Running > General

11th May 2020 at 7am by Mr UE

  • 1:53:24
    Time
  • 12.00
    Miles
  • 9:27
    Min/mi
  • 52.55
    WAVA
  • 1556
    Cals
  • 83
    Cadence
  • Road
    Surface

 

Notes & Comments

8:57 9:08 9:13 9:26 9:23 9:26 9:39 9:37 9:41 9:37 9:31 9:44 2

Pace

2% 31% 62% 5% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 4:26 4:26 0.50 8:51 84 61-88
2 8:56 4:30 1.00 9:01 84 82-85
3 13:36 4:40 1.50 9:19 84 83-86
4 18:04 4:29 2.00 8:57 85 84-87
5 22:34 4:30 2.50 8:59 85 83-86
6 27:17 4:43 3.00 9:26 84 82-85
7 32:01 4:44 3.50 9:27 84 82-86
8 36:43 4:43 4.00 9:26 84 82-85
9 41:24 4:41 4.50 9:21 84 82-87
10 46:06 4:42 5.00 9:24 84 82-85
11 50:48 4:42 5.50 9:23 84 83-85
12 55:32 4:44 6.00 9:29 83 82-85
13 1:00:21 4:49 6.50 9:38 83 80-85
14 1:05:11 4:51 7.00 9:41 83 81-84
15 1:10:02 4:50 7.50 9:41 83 80-85
16 1:14:49 4:47 8.00 9:34 83 82-84
17 1:19:40 4:51 8.50 9:42 83 82-84
18 1:24:29 4:49 9.00 9:39 83 81-84
19 1:29:27 4:58 +4 9.50 9:56 83 82-85
20 1:34:07 4:40 10.00 9:20 83 82-85
21 1:38:52 4:45 10.50 9:29 83 82-85
22 1:43:39 4:47 11.00 9:34 83 82-85
23 1:48:25 4:47 11.50 9:33 82 81-85
24 1:53:23 4:57 12.00 9:55 82 79-85

Cadence

83 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.21% More
800m 4:19 8:41 44.93% More
1km 5:27 8:46 44.51% More
Mile 8:53 8:53 47.73% More
5k 28:22 9:08 52.01% More
5 miles 46:06 9:13 52.22% More
10k 57:31 9:15 52.23% More
10 miles 1:34:10 9:25 52.29% More

Predictions

Best WAVA 54.50%
Dist Time Per Mile WAVA
1M 8:08 8:08 52.15
5km 27:04 8:43 54.50
5M 44:50 8:58 53.69
10km 56:27 9:05 53.22
10M 1:33:28 9:21 52.69
Half 2:04:27 9:30 51.95
20M 3:14:53 9:45 52.32
Mara 4:19:28 9:54 52.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
11.4%
9:31
NW
1.94
16.2%
9:40
N
0.63
5.3%
9:39
NE
2.07
17.2%
9:23
W
2.05
17.1%
9:42
E
0.64
5.4%
9:06
SW
2.17
18.1%
9:16
S
1.12
9.3%
9:10
SE

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