Mon 11th May 2020 at 8:00am by Jake210

Run > General

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Time
28:10
Miles
3.11
Min/mi
9:03
Pacing
73%
WAVA
58.02
Stride(cm)
98
Cals
281
Cadence
182
BPM
155
%MHR
90.6
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 177/186bpm 120cal 6.51/7.12mph
2) 1m - 9:03(9:03/m) 157/189bpm 95cal 6.62/6.93mph
3) 1m - 8:52(8:52/m) 132/143bpm 57cal 6.76/7.2mph
4) 0.11m - 1:01(9:13/m) 142/150bpm 9cal 6.51/6.91mph

9:13 9:03 8:52 1:01

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	169 133-186	1487	178 116-186
0.25	2:20	1:14	9:50	174 170-178	1712	178 174-182
0.38	3:34	1:15	9:57	177 173-179	1761	180 178-182
0.50	4:46	1:12	9:35	179 176-180	1716	181 172-184
0.63	5:56	1:10	9:17	179 177-181	1663	181 172-186
0.75	7:01	1:05	8:39	179 177-181	1549	184 182-186
0.88	8:04	1:04	8:28	181 178-183	1533	184 182-186
1.00	9:12	1:08	9:03	180 178-183	1628	184 180-186
1.13	10:51	1:38 +32	13:08	184 178-189	2415	182 172-186
1.25	12:03	1:12	9:38	180 165-187	1733	184 182-188
1.38	13:09	1:06	8:50	177 162-185	1562	184 180-186
1.50	14:15	1:06	8:50	153 136-187	1351	184 182-188
1.63	15:21	1:06	8:47	142 122-168	1248	186 182-188
1.75	16:31	1:10	9:17	132 125-135	1225	184 182-188
1.88	17:40	1:10	9:16	136 135-137	1261	184 182-184
2.00	18:48	1:07	9:00	139 136-142	1250	187 184-192
2.13	19:53	1:05	8:43	140 136-143	1220	186 184-188
2.25	21:11	1:17 +7	10:19	131 128-136	1351	183 180-184
2.38	22:54	1:43 +37	13:46	133 128-139	1831	177 118-186
2.50	24:56	2:02 +54	16:16	124 109-139	2016	185 182-188
2.63	26:25	1:29 +23	11:56	122 114-131	1455	186 184-190
2.75	27:28	1:03	8:21	131 128-136	1095	187 184-188
2.88	28:33	1:06	8:45	139 135-142	1216	185 182-188
3.00	29:42	1:08	9:05	136 133-139	1234	184 176-186
3.11	30:59	1:17 +16	11:41	143 136-149	1670	184 180-188

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	183	3.1	28:04	9:37
Walk	3.4	117	0	1:06	4:00:59
Pause	5.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.02%	More
800m	4:22	8:48	48.01%	More
1km	5:31	8:52	49.64%	More
Mile	8:59	8:59	51.98%	More
5k	30:56	9:57	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.13
5km	28:08	9:03	57.97
5M	46:36	9:19	57.10
10km	58:40	9:26	56.78
10M	1:37:09	9:43	56.47
Half	2:09:20	9:52	55.39
20M	3:22:32	10:08	55.62
Mara	4:29:39	10:18	55.31

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