Mon 11th May 2020 at 8:00am by MK.aidy

Run > General

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Time
46:28
Miles
5.12
Min/mi
9:05
Pacing
57%
WAVA
50.37
Stride(cm)
108
Cals
545
Cadence
165
BPM
137
%MHR
80.3
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/138bpm 99cal 6.91/7.89mph
2) 1m - 9:15(9:15/m) 143/163bpm 123cal 6.49/8.5mph
3) 1m - 9:02(9:02/m) 137/151bpm 102cal 6.65/7.39mph
4) 1m - 9:55(9:55/m) 135/144bpm 103cal 6.05/7.64mph
5) 1m - 8:37(8:37/m) 145/167bpm 104cal 6.96/7.81mph
6) 0.12m - 58(8:03/m) 154/163bpm 14cal 7.45/7.49mph

8:41 9:15 9:02 9:55 8:37 58

Pin Map

0mi in 0

Pace

23%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	121 94-134	1212	164 106-172
0.50	4:39	2:08	8:33	131 128-135	1121	167 162-174
0.75	6:41	2:02	8:09	131 129-134	1069	168 164-172
1.00	8:41	2:00	8:00	135 133-138	1079	166 160-170
1.25	10:48	2:07	8:27	149 133-163	1259	167 162-172
1.50	13:12	2:24	9:38	147 137-152	1416	166 158-174
1.75	15:43	2:31	10:04	142 139-151	1429	160 32-170
2.00	17:56	2:13	8:51	136 123-142	1204	166 162-170
2.25	20:08	2:12	8:49	137 127-141	1207	163 120-172
2.50	22:15	2:07	8:29	134 124-140	1138	166 160-170
2.75	24:19	2:04	8:16	139 131-151	1149	166 164-170
3.00	26:58	2:38	10:33	139 133-145	1467	162 110-168
3.25	29:18	2:20	9:22	138 135-144	1292	163 118-168
3.50	31:22	2:04	8:16	140 138-143	1157	165 160-170
3.75	34:22	3:00 +19	12:01	138 132-141	1658	165 162-168
4.00	38:25	4:03 +1:13	16:12	122 88-141	1976	164 110-174
4.25	41:15	2:50 +36	11:21	134 119-142	1521	164 118-178
4.50	43:12	1:57	7:48	149 133-166	1162	166 162-172
4.75	45:18	2:05	8:20	145 140-151	1209	167 164-174
5.00	47:37	2:19	9:16	149 144-163	1381	164 156-170
5.12	48:36	59	8:22	153 149-159	1279	165 160-170

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	5.1	45:02	9:17
Walk	2.0	108	0	1:02	26:30
Still	0.8	-	-	25	-
Pause	4.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.77%	More
800m	4:00	8:03	46.40%	More
1km	5:01	8:04	48.35%	More
Mile	8:11	8:11	50.48%	More
5k	27:33	8:52	50.99%	More
5 miles	47:20	9:28	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	27:00	8:41	52.04
5M	45:17	9:03	50.44
10km	57:21	9:14	49.71
10M	1:36:09	9:37	48.96
Half	2:08:56	9:51	47.92
20M	3:24:10	10:13	47.95
Mara	4:33:45	10:27	47.69

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