Sun 10th May 2020 at 7:00am by drdavidlewis

Walk > General

Follow User
0 👍

Time
2:53:30
Miles
7.01
Min/mi
24:45
Stride(cm)
56
Cals
918
Cadence
116
BPM
81
%MHR
47.2
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 82/124bpm 115cal 58/96rpm 2.79/0mph
2) 1m - 22:06(22:06/m) 66/122bpm 107cal 58/64rpm 2.72/0mph
3) 1m - 22:32(22:32/m) 71/100bpm 113cal 57/63rpm 2.66/0mph
4) 1m - 23:32(23:32/m) 71/83bpm 115cal 57/63rpm 2.55/0mph
5) 1m - 18:40(18:40/m) 97/126bpm 148cal 60/64rpm 3.21/0mph
6) 1m - 18:51(18:51/m) 119/125bpm 166cal 59/64rpm 3.18/0mph
7) 1m - 46:18(46:18/m) 75/119bpm 154cal 59/62rpm 1.3/0mph
8) 0.01m - 4(6:43/m) 44/44bpm 59/62rpm 8.94/0mph

21:28 22:06 22:32 23:32 18:40 18:51 46:18 4

Pace

14%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:39	77 66-86	1435	119 110-190
0.50	9:41	5:01	20:04	87 75-106	1746	117 98-124
0.75	16:19	6:39	26:34	92 70-124	2445	113 100-128
1.00	21:37	5:18	21:11	68 57-108	1441	118 84-146
1.25	26:37	5:00	19:59	70 58-122	1399	117 100-126
1.50	31:45	5:08	20:34	62 58-67	1275	118 104-128
1.75	37:27	5:41	22:45	60 56-67	1365	114 92-122
2.00	43:41	6:15	24:59	72 58-105	1799	113 96-122
2.25	49:25	5:44	22:56	73 58-100	1674	113 102-122
2.50	55:27	6:01	24:04	67 55-73	1613	116 102-126
2.75	1:01:14	5:47	23:08	72 60-96	1666	107 86-122
3.00	1:06:15	5:01	20:05	71 65-78	1426	117 108-122
3.25	1:11:32	5:17	21:07	74 70-82	1563	114 104-122
3.50	1:16:30	4:58	19:53	73 69-75	1451	115 98-126
3.75	1:24:45	8:15	33:01	66 45-74	2180	111 96-122
4.00	1:29:44	4:58	19:53	75 69-83	1491	119 110-126
4.25	1:34:19	4:35	18:22	71 68-75	1304	119 112-128
4.50	1:38:42	4:23	17:32	79 71-83	1385	123 116-128
4.75	1:43:16	4:34	18:17	118 84-126	2158	118 110-126
5.00	1:48:24	5:08	20:32	117 106-124	2403	117 104-122
5.25	1:52:49	4:24	17:38	122 118-125	2150	120 116-126
5.50	1:57:44	4:55	19:40	120 115-124	2361	117 110-126
5.75	2:02:41	4:57	19:50	118 111-124	2340	118 110-128
6.00	2:07:14	4:33	18:13	114 111-118	2077	119 114-126
6.25	2:12:38	5:23	21:33	114 107-119	2456	117 106-122
6.50	2:24:53	12:15	49:01	96 50-115	4705	119 96-122
6.75	2:34:56	10:03	40:13	76 39-96	3056	122 122-124
7.00	2:53:19	18:23	1:13:33	49 41-67	3604	122 122-122
7.00	2:53:30	11	1:10:36	44 44-44	3107	-

Heart

81/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:30	More
1km	11:03	17:47	More
Mile	18:07	18:07	More
5k	1:02:47	20:13	More
5 miles	1:45:24	21:05	More
10k	2:11:20	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry