Running > General

11th May 2020 at 7am by StorksRock

  • 25:07
    Time
  • 2.49
    Miles
  • 10:05
    Min/mi
  • 54.54
    WAVA
  • 295
    Cals
  • 84
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

10:11 10:07 4:49

Map

Pin Map

Pace

8% 90% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:17 1:17 0.13 10:16 111 75-140 1140 86 55-111
2 2:30 1:13 0.25 9:43 144 142-146 1398 84 84-85
3 3:48 1:18 0.38 10:27 147 143-150 1536 84 79-86
4 5:07 1:19 0.50 10:31 151 148-154 1589 79 63-86
5 6:21 1:14 0.63 9:52 152 150-153 1500 85 84-86
6 7:33 1:12 0.75 9:33 152 150-153 1450 85 84-86
7 8:48 1:16 0.88 10:05 153 151-155 1543 85 84-85
8 10:10 1:22 1.00 10:57 146 136-157 1598 82 58-85
9 11:34 1:24 1.13 11:13 145 131-151 1625 84 80-85
10 12:51 1:16 1.25 10:09 143 131-154 1451 83 82-85
11 14:04 1:13 1.38 9:47 152 148-155 1487 84 82-85
12 15:21 1:17 1.50 10:17 150 147-152 1542 84 83-85
13 16:33 1:12 1.63 9:39 150 147-151 1448 84 83-85
14 17:47 1:14 1.75 9:48 153 151-158 1500 84 83-85
15 19:01 1:14 1.88 9:52 151 149-155 1491 83 82-84
16 20:17 1:16 2.00 10:10 151 147-153 1536 84 81-85
17 21:33 1:15 2.13 10:02 152 148-156 1525 83 82-85
18 22:48 1:16 2.25 10:04 150 148-151 1510 83 82-84
19 23:59 1:11 2.38 9:25 157 151-161 1479 84 83-86
20 25:08 1:09 2.49 10:05 159 158-161 1604 84 83-85

Heart

75% 25% 0%
145bpm (161 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (111 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas supernova glide boost (blue) Mar 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.5% More
800m 4:49 9:41 45.71% More
1km 6:03 9:44 45.49% More
Mile 9:50 9:50 52.67% More

Predictions

Best WAVA 54.24%
Dist Time Per Mile WAVA
1M 9:33 9:33 54.24
5km 31:45 10:13 53.80
5M 52:35 10:31 53.64
10km 1:06:13 10:39 53.67
10M 1:49:39 10:58 53.09
Half 2:25:59 11:09 52.28
20M 3:48:36 11:26 52.09
Mara 5:04:22 11:37 52.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
1.1%
11:16
NW
0.2
7.9%
10:31
N
0.45
18.2%
10:01
NE
0.62
24.9%
9:43
W
0.5
20%
10:14
E
0.37
15%
9:56
SW
0.21
8.3%
10:35
S
0.11
4.6%
10:07
SE

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