Mon 11th May 2020 at 7:00am by StorksRock

Run > General

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Time
25:07
Miles
2.49
Min/mi
10:05
Pacing
92%
WAVA
53.71
Stride(cm)
95
Cals
295
Cadence
168
BPM
145
%MHR
84.7
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm 116cal 5.89/6.89mph
2) 1m - 10:07(10:07/m) 149/158bpm 120cal 5.93/6.47mph
3) 0.49m - 4:49(9:46/m) 154/161bpm 59cal 6.15/6.51mph

10:11 10:07 4:49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	111 75-140	1140	173 110-222
0.25	2:30	1:13	9:43	144 142-146	1398	169 168-170
0.38	3:48	1:18	10:27	147 143-150	1536	168 158-172
0.50	5:07	1:19	10:31	151 148-154	1589	157 126-172
0.63	6:21	1:14	9:52	152 150-153	1500	170 168-172
0.75	7:33	1:12	9:33	152 150-153	1450	170 168-172
0.88	8:48	1:16	10:05	153 151-155	1543	169 168-170
1.00	10:10	1:22	10:57	146 136-157	1598	165 116-170
1.13	11:34	1:24	11:13	145 131-151	1625	168 160-170
1.25	12:51	1:16	10:09	143 131-154	1451	166 164-170
1.38	14:04	1:13	9:47	152 148-155	1487	167 164-170
1.50	15:21	1:17	10:17	150 147-152	1542	168 166-170
1.63	16:33	1:12	9:39	150 147-151	1448	168 166-170
1.75	17:47	1:14	9:48	153 151-158	1500	168 166-170
1.88	19:01	1:14	9:52	151 149-155	1491	166 164-168
2.00	20:17	1:16	10:10	151 147-153	1536	168 162-170
2.13	21:33	1:15	10:02	152 148-156	1525	167 164-170
2.25	22:48	1:16	10:04	150 148-151	1510	166 164-168
2.38	23:59	1:11	9:25	157 151-161	1479	169 166-172
2.49	25:08	1:09	9:44	159 158-161	1548	169 166-170

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	2.5	24:46	10:01
Walk	1.3	120	0	20	15:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.50%	More
800m	4:49	9:41	45.71%	More
1km	6:03	9:44	47.39%	More
Mile	9:50	9:50	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	31:45	10:13	53.68
5M	52:35	10:31	52.94
10km	1:06:13	10:39	52.65
10M	1:49:39	10:58	52.43
Half	2:25:59	11:09	51.46
20M	3:48:36	11:26	51.77
Mara	5:04:22	11:37	51.54

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