Mon 11th May 2020 at 7:00am by Abi G
Run > Easy
-
Time
42:01
-
Miles
5.12
-
Min/mi
8:12
-
Pacing
68%
-
WAVA
60.96
-
Stride(cm)
107
-
Cals
447
-
Cadence
183
-
BPM
136
-
%MHR
73.7
-
B/mi
1120
-
Asc(m)
141
-
Hillscore
4
-
Surface
Road
Notes & Comments
Easy run with Frankie
Quite enjoyed it, although left hip/groin was a bit dodgy to start with.
Split Summary
===
1) 1m - 8:26(8:26/m) 128/147bpm 87cal 7.12/7.76mph
2) 1m - 8:23(8:23/m) 138/149bpm 95cal 7.16/7.66mph
3) 1m - 8:17(8:17/m) 137/147bpm 88cal 7.24/8.93mph
4) 1m - 8:03(8:03/m) 141/148bpm 87cal 7.46/8.41mph
5) 1m - 7:59(7:59/m) 140/150bpm 80cal 7.52/8.89mph
6) 0.12m - 54(7:33/m) 147/150bpm 10cal 7.94/8.89mph
8:26 8:23 8:17 8:03 7:59 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
125 95-137 |
1115 |
174 90-178 |
12/7 |
0.50 |
5:23 |
3:09 +1:07
|
12:38 |
118 104-137 |
1491 |
181 176-188 |
9/7 |
0.75 |
8:08 |
2:45 +41
|
10:59 |
133 117-144 |
1461 |
183 178-186 |
13/4 |
1.00 |
10:13 |
2:05 |
8:22 |
135 116-147 |
1129 |
182 176-186 |
9/8 |
1.25 |
12:19 |
2:06 |
8:24 |
140 130-149 |
1176 |
182 176-186 |
14/10 |
1.50 |
14:26 |
2:06 |
8:24 |
138 133-142 |
1160 |
184 180-186 |
10/9 |
1.75 |
16:32 |
2:07 |
8:27 |
137 133-142 |
1158 |
183 180-186 |
8/8 |
2.00 |
18:36 |
2:04 |
8:16 |
137 128-145 |
1132 |
184 176-190 |
4/9 |
2.25 |
20:44 |
2:08 |
8:32 |
139 132-144 |
1187 |
184 180-188 |
4/5 |
2.50 |
22:47 |
2:02 |
8:10 |
141 137-145 |
1151 |
184 178-186 |
3/9 |
2.75 |
24:50 |
2:03 |
8:12 |
136 132-139 |
1116 |
184 178-188 |
2/12 |
3.00 |
27:15 |
2:25 +22
|
9:39 |
133 128-139 |
1283 |
184 180-190 |
1/6 |
3.25 |
29:10 |
1:56 |
7:42 |
139 133-143 |
1071 |
184 174-190 |
2/7 |
3.50 |
31:10 |
2:00 |
8:00 |
142 139-145 |
1136 |
184 180-188 |
4/3 |
3.75 |
33:48 |
2:38 +31
|
10:32 |
144 138-148 |
1517 |
186 182-188 |
10/1 |
4.00 |
37:21 |
3:33 +1:35
|
14:13 |
136 118-147 |
1933 |
185 94-194 |
6/1 |
4.25 |
40:11 |
2:50 +45
|
11:20 |
134 125-140 |
1518 |
184 128-192 |
4/7 |
4.50 |
42:08 |
1:57 |
7:49 |
137 133-143 |
1071 |
186 180-190 |
3/11 |
4.75 |
44:15 |
2:06 |
8:26 |
144 139-148 |
1214 |
185 178-188 |
3/7 |
5.00 |
46:22 |
2:07 +14
|
8:29 |
145 141-149 |
1230 |
185 178-194 |
10/8 |
5.12 |
47:16 |
54 |
7:41 |
147 145-150 |
1128 |
188 184-194 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
47.03% |
More |
800m |
3:53 |
7:50 |
50.78% |
More |
1km |
4:55 |
7:55 |
52.30% |
More |
Mile |
8:15 |
8:15 |
53.17% |
More |
5k |
26:27 |
8:31 |
57.92% |
More |
5 miles |
46:11 |
9:14 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.99 |
5km |
24:45 |
7:58 |
61.91 |
5M |
40:58 |
8:12 |
61.01 |
10km |
51:35 |
8:18 |
60.65 |
10M |
1:25:26 |
8:33 |
60.17 |
Half |
1:53:44 |
8:41 |
58.95 |
20M |
2:58:07 |
8:54 |
59.05 |
Mara |
3:57:08 |
9:03 |
58.64 |
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