Mon 11th May 2020 at 7:00am by Abi G

Run > Easy

  • Time
    42:01
  • Miles
    5.12
  • Min/mi
    8:12
  • Pacing
    68%
  • WAVA
    60.96
  • Stride(cm)
    107
  • Cals
    447
  • Cadence
    183
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1120
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy run with Frankie

Quite enjoyed it, although left hip/groin was a bit dodgy to start with.

Split Summary
===
1) 1m - 8:26(8:26/m) 128/147bpm 87cal 7.12/7.76mph
2) 1m - 8:23(8:23/m) 138/149bpm 95cal 7.16/7.66mph
3) 1m - 8:17(8:17/m) 137/147bpm 88cal 7.24/8.93mph
4) 1m - 8:03(8:03/m) 141/148bpm 87cal 7.46/8.41mph
5) 1m - 7:59(7:59/m) 140/150bpm 80cal 7.52/8.89mph
6) 0.12m - 54(7:33/m) 147/150bpm 10cal 7.94/8.89mph
8:26 8:23 8:17 8:03 7:59 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 1% 13% 52% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 125 95-137 1115 174 90-178 12/7
0.50 5:23 3:09 +1:07 12:38 118 104-137 1491 181 176-188 9/7
0.75 8:08 2:45 +41 10:59 133 117-144 1461 183 178-186 13/4
1.00 10:13 2:05 8:22 135 116-147 1129 182 176-186 9/8
1.25 12:19 2:06 8:24 140 130-149 1176 182 176-186 14/10
1.50 14:26 2:06 8:24 138 133-142 1160 184 180-186 10/9
1.75 16:32 2:07 8:27 137 133-142 1158 183 180-186 8/8
2.00 18:36 2:04 8:16 137 128-145 1132 184 176-190 4/9
2.25 20:44 2:08 8:32 139 132-144 1187 184 180-188 4/5
2.50 22:47 2:02 8:10 141 137-145 1151 184 178-186 3/9
2.75 24:50 2:03 8:12 136 132-139 1116 184 178-188 2/12
3.00 27:15 2:25 +22 9:39 133 128-139 1283 184 180-190 1/6
3.25 29:10 1:56 7:42 139 133-143 1071 184 174-190 2/7
3.50 31:10 2:00 8:00 142 139-145 1136 184 180-188 4/3
3.75 33:48 2:38 +31 10:32 144 138-148 1517 186 182-188 10/1
4.00 37:21 3:33 +1:35 14:13 136 118-147 1933 185 94-194 6/1
4.25 40:11 2:50 +45 11:20 134 125-140 1518 184 128-192 4/7
4.50 42:08 1:57 7:49 137 133-143 1071 186 180-190 3/11
4.75 44:15 2:06 8:26 144 139-148 1214 185 178-188 3/7
5.00 46:22 2:07 +14 8:29 145 141-149 1230 185 178-194 10/8
5.12 47:16 54 7:41 147 145-150 1128 188 184-194 6/1

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 141m, Range 40m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 12:23
10 3.5% 8:59
10 5.0% 8:07
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 47.03% More
800m 3:53 7:50 50.78% More
1km 4:55 7:55 52.30% More
Mile 8:15 8:15 53.17% More
5k 26:27 8:31 57.92% More
5 miles 46:11 9:14 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.99
5km 24:45 7:58 61.91
5M 40:58 8:12 61.01
10km 51:35 8:18 60.65
10M 1:25:26 8:33 60.17
Half 1:53:44 8:41 58.95
20M 2:58:07 8:54 59.05
Mara 3:57:08 9:03 58.64
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