Sat 9th May 2020 at 2:00pm by amar amar

Run > General

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Time
1:14:30
Miles
9.26
Min/mi
8:03
Pacing
86%
WAVA
57.32
Stride(cm)
110
Cals
1028
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:23/km) 111cal 9.39/11.12kmph
2) 1.61km - 8:04(5:01/km) 108cal 11.96/13.64kmph
3) 1.61km - 7:28(4:38/km) 112cal 12.94/13.77kmph
4) 1.61km - 7:44(4:48/km) 111cal 12.49/13.17kmph
5) 1.61km - 7:40(4:46/km) 113cal 12.61/13.23kmph
6) 1.61km - 7:42(4:47/km) 112cal 12.54/13.33kmph
7) 1.61km - 7:36(4:43/km) 110cal 12.71/13.98kmph
8) 1.61km - 7:12(4:29/km) 112cal 13.4/13.98kmph
9) 1.61km - 8:18(5:10/km) 111cal 11.62/13.44kmph
10) 0.42km - 2:29(5:57/km) 28cal 10.09/10.25kmph

10:17 8:04 7:28 7:44 7:40 7:42 7:36 7:12 8:18 2:29

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40	10:39	171 102-180
0.50	5:24	2:44 +6	10:57	177 170-180
0.75	8:01	2:36	10:26	174 114-180
1.00	10:22	2:22	9:28	181 178-184
1.25	12:38	2:16	9:03	180 176-182
1.50	14:46	2:07	8:30	180 178-184
1.75	16:38	1:52	7:28	184 182-186
2.00	18:27	1:49	7:17	185 182-186
2.25	20:14	1:47	7:09	184 182-188
2.50	22:02	1:48	7:11	184 182-186
2.75	23:53	1:51	7:24	184 180-186
3.00	25:54	2:01	8:06	182 180-186
3.25	27:47	1:52	7:29	183 178-188
3.50	29:45	1:58	7:53	183 180-186
3.75	31:44	1:59	7:57	184 180-186
4.00	33:38	1:54	7:38	185 182-190
4.25	35:32	1:53	7:33	183 180-186
4.50	37:26	1:54	7:37	184 182-188
4.75	39:26	2:00	7:59	183 180-186
5.00	41:18	1:52	7:29	183 176-186
5.25	43:06	1:48	7:13	183 182-186
5.50	44:58	1:51	7:25	183 180-184
5.75	46:51	1:53	7:32	184 182-186
6.00	49:00	2:10	8:38	182 170-192
6.25	50:54	1:54	7:37	185 182-188
6.50	52:52	1:58	7:51	185 182-188
6.75	54:52	2:00	7:59	184 180-190
7.00	56:36	1:44	6:57	186 184-188
7.25	58:23	1:47	7:10	184 182-186
7.50	1:00:11	1:48	7:11	184 182-186
7.75	1:01:58	1:47	7:09	185 182-186
8.00	1:03:48	1:50	7:20	186 182-188
8.25	1:05:37	1:49	7:16	185 184-188
8.50	1:07:38	2:01	8:03	185 182-188
8.75	1:09:49	2:10	8:42	180 156-190
9.00	1:12:07	2:18	9:12	183 180-186
9.25	1:14:30	2:24	9:35	182 176-184
9.26	1:14:36	6	10:26	176 176-176

Cadence

182 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	9.2	1:14:10	8:01
Walk	0.5	113	0	21	26:18
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.82%	More
800m	3:30	7:02	52.04%	More
1km	4:24	7:05	53.99%	More
Mile	7:07	7:07	57.23%	More
5k	23:17	7:30	59.45%	More
5 miles	37:51	7:34	59.42%	More
10k	46:53	7:33	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:25	7:32	59.09
5M	38:46	7:45	58.00
10km	48:49	7:51	57.46
10M	1:20:50	8:05	57.30
Half	1:47:37	8:13	56.47
20M	2:48:31	8:26	57.14
Mara	3:44:22	8:34	57.23

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