Mon 11th May 2020 at 5:00am by Darren

Run > General

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Time
54:23
Miles
6.21
Min/mi
8:45
Pacing
89%
WAVA
51.94
Stride(cm)
110
Watts
283
Cadence
167
BPM
157
%MHR
80
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 146/165bpm 84/86rpm 261/261W 6.46/9.92mph
2) 0.62m - 5:49(9:23/m) 159/166bpm 84/86rpm 302/302W 6.4/8.7mph
3) 0.62m - 5:29(8:50/m) 83/86rpm 293/293W 6.79/7.88mph
4) 0.62m - 5:24(8:42/m) 147/148bpm 83/86rpm 268/268W 6.9/7.69mph
5) 0.62m - 5:31(8:53/m) 158/163bpm 83/84rpm 281/281W 6.75/8.41mph
6) 0.62m - 5:34(8:59/m) 161/167bpm 83/89rpm 286/286W 6.68/8.77mph
7) 0.62m - 5:39(9:06/m) 160/165bpm 83/84rpm 286/286W 6.6/7.79mph
8) 0.62m - 5:10(8:19/m) 159/168bpm 83/89rpm 276/276W 7.21/8.54mph
9) 0.62m - 5:01(8:05/m) 164/168bpm 84/86rpm 275/275W 7.43/9.18mph

5:46 5:49 5:29 5:24 5:31 5:34 5:39 5:10 5:01

Pace

44%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:21	2:21	9:24	139 70-163	1307	166 82-168	258 96-414
0.50	4:44	2:23	9:32	163 160-165	1553	168 166-172	262 182-302
0.75	7:04	2:20	9:20	166 165-166	1549	170 168-172	288 210-348
1.00	9:29	2:25	9:40	159 154-166	1537	166 160-172	333 206-420
1.25	11:40	2:11	8:46	151 148-158	1323	168 166-172	262 204-310
1.50	13:56	2:15	9:02	151 151-151	1364	167 166-172	309 216-406
1.75	16:08	2:12	8:48	151 151-151	1329	167 166-168	270 132-310
2.00	18:14	2:06	8:25	151 151-151	1272	165 164-168	292 252-342
2.25	20:26	2:12	8:48	149 148-151	1310	167 166-172	262 224-302
2.50	22:38	2:12	8:48	146 146-148	1284	168 166-172	270 250-292
2.75	24:50	2:12	8:49	146 146-146	1288	167 166-168	269 186-336
3.00	27:05	2:15	8:58	159 146-163	1426	166 164-168	279 166-382
3.25	29:23	2:18	9:13	157 154-167	1447	167 162-178	279 198-404
3.50	31:41	2:18	9:13	162 157-166	1492	166 164-170	284 198-362
3.75	33:48	2:06	8:26	161 155-164	1357	166 162-166	308 214-372
4.00	35:59	2:11	8:44	161 157-163	1406	164 162-166	291 264-324
4.25	38:24	2:25	9:41	159 151-165	1540	165 162-168	282 152-328
4.50	40:36	2:12	8:49	159 150-163	1401	166 164-168	263 146-320
4.75	42:36	2:00	7:59	158 150-163	1262	166 166-168	303 164-402
5.00	44:44	2:08	8:33	160 150-168	1368	167 162-178	257 148-342
5.25	46:46	2:02	8:07	165 164-166	1341	166 164-168	304 216-396
5.50	48:48	2:02	8:08	163 160-166	1325	167 162-172	257 198-308
5.75	50:41	1:53	7:32	163 159-167	1229	169 166-172	287 238-318
6.00	52:37	1:56	7:45	163 157-166	1264	168 166-172	315 274-336
6.21	54:23	1:46	8:34	163 158-165	1397	166 164-168	293 192-344

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

283W (420 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.2	54:20	8:45
Walk	0.1	103	0	2	2:14:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:42	7:27	49.70%	More
1km	4:40	7:31	51.41%	More
Mile	7:49	7:49	52.47%	More
5k	26:21	8:29	52.91%	More
5 miles	42:58	8:36	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:06	8:24	53.42
5M	43:13	8:39	52.44
10km	54:25	8:45	51.97
10M	1:30:07	9:01	51.82
Half	1:59:59	9:10	51.07
20M	3:07:53	9:24	51.68
Mara	4:10:09	9:33	51.76

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