-
Time
1:06:03
-
Miles
4.33
-
Min/mi
15:15
-
Pacing
76%
-
WAVA
36.74
-
Stride(cm)
83
-
Cals
479
-
Cadence
127
-
BPM
122
-
%MHR
71.2
-
B/mi
1858
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 125/149bpm 109cal 4.74/5.89mph
2) 1m - 11:32(11:32/m) 145/157bpm 113cal 5.2/6.43mph
3) 1m - 17:27(17:27/m) 119/150bpm 110cal 3.44/5.82mph
4) 1m - 18:00(18:00/m) 113/128bpm 111cal 3.34/3.59mph
5) 0.33m - 6:24(19:29/m) 112/127bpm 36cal 3.08/3.49mph
12:40 11:32 17:27 18:00 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:00 |
107 101-111 |
1820 |
119 112-122 |
0.25 |
4:11 |
2:03 |
16:26 |
104 96-109 |
1709 |
120 114-124 |
0.38 |
5:47 |
1:36 |
12:47 |
110 96-131 |
1407 |
144 118-158 |
0.50 |
7:10 |
1:23 |
11:06 |
134 125-141 |
1488 |
156 154-158 |
0.63 |
8:36 |
1:26 |
11:28 |
144 142-145 |
1652 |
155 154-158 |
0.75 |
9:56 |
1:20 |
10:43 |
141 136-145 |
1512 |
155 154-156 |
0.88 |
11:16 |
1:20 |
10:40 |
143 140-145 |
1525 |
156 154-158 |
1.00 |
12:40 |
1:23 |
11:06 |
139 131-149 |
1543 |
156 154-158 |
1.13 |
14:17 |
1:37 |
12:55 |
147 145-149 |
1899 |
150 116-158 |
1.25 |
15:39 |
1:22 |
10:57 |
146 143-150 |
1598 |
153 120-158 |
1.38 |
16:55 |
1:16 |
10:12 |
139 134-145 |
1417 |
157 156-160 |
1.50 |
18:14 |
1:19 |
10:28 |
148 141-153 |
1549 |
158 156-162 |
1.63 |
19:58 |
1:44 |
13:52 |
145 141-154 |
2011 |
146 116-160 |
1.75 |
21:25 |
1:27 |
11:36 |
154 152-156 |
1787 |
154 122-162 |
1.88 |
22:55 |
1:30 |
12:01 |
140 134-152 |
1682 |
145 120-162 |
2.00 |
24:12 |
1:17 |
10:18 |
139 136-144 |
1431 |
158 156-162 |
2.13 |
25:30 |
1:18 |
10:20 |
145 143-148 |
1499 |
158 156-160 |
2.25 |
27:50 |
2:20 |
18:43 |
132 118-150 |
2470 |
117 112-158 |
2.38 |
30:16 |
2:26 |
19:25 |
118 111-125 |
2291 |
114 102-128 |
2.50 |
32:29 |
2:13 |
17:48 |
121 117-125 |
2153 |
115 112-118 |
2.63 |
34:44 |
2:15 |
17:56 |
112 101-123 |
2009 |
116 114-122 |
2.75 |
37:03 |
2:20 |
18:39 |
113 102-124 |
2108 |
111 98-116 |
2.88 |
39:15 |
2:12 |
17:34 |
117 109-122 |
2055 |
114 110-120 |
3.00 |
41:39 |
2:24 |
19:13 |
108 99-118 |
2075 |
113 104-120 |
3.13 |
43:48 |
2:09 |
17:14 |
106 100-111 |
1827 |
116 106-122 |
3.25 |
46:10 |
2:22 |
18:55 |
111 104-122 |
2101 |
115 108-128 |
3.38 |
48:24 |
2:14 |
17:49 |
119 114-125 |
2120 |
116 114-120 |
3.50 |
50:38 |
2:14 |
17:52 |
119 115-123 |
2126 |
114 106-118 |
3.63 |
52:52 |
2:14 |
17:54 |
118 111-126 |
2112 |
116 108-124 |
3.75 |
55:10 |
2:17 |
18:19 |
108 104-113 |
1978 |
113 106-118 |
3.88 |
57:23 |
2:14 |
17:50 |
111 99-128 |
1980 |
113 108-120 |
4.00 |
59:39 |
2:15 |
18:03 |
115 105-122 |
2075 |
123 112-226 |
4.13 |
1:02:13 |
2:35 |
20:36 |
109 100-117 |
2246 |
110 98-118 |
4.25 |
1:04:30 |
2:17 |
18:17 |
117 105-126 |
2139 |
115 106-118 |
4.33 |
1:06:03 |
1:33 |
19:44 |
106 100-110 |
2092 |
113 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
40.00% |
More |
800m |
5:25 |
10:54 |
41.13% |
More |
1km |
6:47 |
10:55 |
42.81% |
More |
Mile |
11:03 |
11:03 |
44.63% |
More |
5k |
43:29 |
14:00 |
39.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:58 |
13:58 |
35.32 |
5km |
46:27 |
14:57 |
37.11 |
5M |
1:16:56 |
15:23 |
36.60 |
10km |
1:36:52 |
15:35 |
36.41 |
10M |
2:40:24 |
16:02 |
36.28 |
Half |
3:33:33 |
16:18 |
35.62 |
20M |
5:34:25 |
16:43 |
35.84 |
Mara |
7:25:14 |
17:00 |
35.70 |
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