Mon 11th May 2020 at 6:00am by MadWelshWoman

Run > General

  • Time
    1:06:03
  • Miles
    4.33
  • Min/mi
    15:15
  • Pacing
    76%
  • WAVA
    36.74
  • Stride(cm)
    83
  • Cals
    479
  • Cadence
    127
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 125/149bpm 109cal 4.74/5.89mph
2) 1m - 11:32(11:32/m) 145/157bpm 113cal 5.2/6.43mph
3) 1m - 17:27(17:27/m) 119/150bpm 110cal 3.44/5.82mph
4) 1m - 18:00(18:00/m) 113/128bpm 111cal 3.34/3.59mph
5) 0.33m - 6:24(19:29/m) 112/127bpm 36cal 3.08/3.49mph
12:40 11:32 17:27 18:00 6:24

Pace

54% 3% 3% 4% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:00 107 101-111 1820 119 112-122
0.25 4:11 2:03 16:26 104 96-109 1709 120 114-124
0.38 5:47 1:36 12:47 110 96-131 1407 144 118-158
0.50 7:10 1:23 11:06 134 125-141 1488 156 154-158
0.63 8:36 1:26 11:28 144 142-145 1652 155 154-158
0.75 9:56 1:20 10:43 141 136-145 1512 155 154-156
0.88 11:16 1:20 10:40 143 140-145 1525 156 154-158
1.00 12:40 1:23 11:06 139 131-149 1543 156 154-158
1.13 14:17 1:37 12:55 147 145-149 1899 150 116-158
1.25 15:39 1:22 10:57 146 143-150 1598 153 120-158
1.38 16:55 1:16 10:12 139 134-145 1417 157 156-160
1.50 18:14 1:19 10:28 148 141-153 1549 158 156-162
1.63 19:58 1:44 13:52 145 141-154 2011 146 116-160
1.75 21:25 1:27 11:36 154 152-156 1787 154 122-162
1.88 22:55 1:30 12:01 140 134-152 1682 145 120-162
2.00 24:12 1:17 10:18 139 136-144 1431 158 156-162
2.13 25:30 1:18 10:20 145 143-148 1499 158 156-160
2.25 27:50 2:20 18:43 132 118-150 2470 117 112-158
2.38 30:16 2:26 19:25 118 111-125 2291 114 102-128
2.50 32:29 2:13 17:48 121 117-125 2153 115 112-118
2.63 34:44 2:15 17:56 112 101-123 2009 116 114-122
2.75 37:03 2:20 18:39 113 102-124 2108 111 98-116
2.88 39:15 2:12 17:34 117 109-122 2055 114 110-120
3.00 41:39 2:24 19:13 108 99-118 2075 113 104-120
3.13 43:48 2:09 17:14 106 100-111 1827 116 106-122
3.25 46:10 2:22 18:55 111 104-122 2101 115 108-128
3.38 48:24 2:14 17:49 119 114-125 2120 116 114-120
3.50 50:38 2:14 17:52 119 115-123 2126 114 106-118
3.63 52:52 2:14 17:54 118 111-126 2112 116 108-124
3.75 55:10 2:17 18:19 108 104-113 1978 113 106-118
3.88 57:23 2:14 17:50 111 99-128 1980 113 108-120
4.00 59:39 2:15 18:03 115 105-122 2075 123 112-226
4.13 1:02:13 2:35 20:36 109 100-117 2246 110 98-118
4.25 1:04:30 2:17 18:17 117 105-126 2139 115 106-118
4.33 1:06:03 1:33 19:44 106 100-110 2092 113 110-114

Heart

122/156max
  • Show Beats/Mile

Cadence

127 (226 max) Stride Length: 83cm Run: 29.3% Walk: 70.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 40.00% More
800m 5:25 10:54 41.13% More
1km 6:47 10:55 42.81% More
Mile 11:03 11:03 44.63% More
5k 43:29 14:00 39.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:58 13:58 35.32
5km 46:27 14:57 37.11
5M 1:16:56 15:23 36.60
10km 1:36:52 15:35 36.41
10M 2:40:24 16:02 36.28
Half 3:33:33 16:18 35.62
20M 5:34:25 16:43 35.84
Mara 7:25:14 17:00 35.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here