Mon 11th May 2020 at 8:00am by nikchapman

Bike > General

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Time
12:36
Miles
2.05
Mph
9.8
Cals
112
BPM
119
%MHR
69.4
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 12:36(6:09/m) 119/137bpm 112cal

12:36

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	100 92-105	958
0.13	1:02	26	8.72	112 106-116	770
0.19	1:22	20	11.31	119 119-120	631
0.25	1:40	19	11.98	120 119-120	601
0.31	1:56	16	14.31	117 115-118	491
0.38	2:13	17	13.37	119 116-121	534
0.44	2:32	19	11.58	127 123-129	658
0.50	2:51	18	12.25	118 112-123	578
0.56	3:09	18	12.39	112 111-113	542
0.63	3:28	19	11.94	114 112-116	573
0.69	3:48	20	11.22	121 118-123	647
0.75	4:09	22	10.37	121 121-122	700
0.81	4:31	22	10.33	123 122-123	714
0.88	4:51	20	11.47	120 118-121	628
0.94	5:10	19	11.98	118 115-121	591
1.00	5:31	22	10.35	120 115-125	695
1.06	5:53	22	10.46	127 124-129	729
1.13	6:18	26	8.80	121 118-124	825
1.19	6:50	32	7.05	124 122-126	1056
1.25	7:20	30	7.61	132 126-137	1040
1.31	7:50	30	7.43	133 132-134	1073
1.38	8:18	28	8.00	125 123-129	937
1.44	8:44	26	8.77	129 126-131	882
1.50	9:09	25	8.84	125 121-128	848
1.56	9:33	23	9.75	114 111-118	702
1.63	9:50	17	13.12	115 114-118	526
1.69	10:08	18	12.58	118 118-119	563
1.75	10:26	19	12.10	115 114-115	570
1.81	10:46	20	11.49	120 115-124	626
1.88	11:07	21	10.52	126 125-127	719
1.94	11:30	23	9.85	121 121-122	737
2.00	11:56	26	8.70	119 118-121	821
2.05	12:37	41	4.38	106 101-115	1451

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:24	4:49	More
1km	3:07	5:01	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:36	6:46
20km	1:25:06	6:51
15 miles	1:43:53	6:56
20 miles	2:20:56	7:03
40km	2:57:26	7:08
25 miles	2:58:32	7:08
42km	3:06:51	7:10
50 miles	6:12:14	7:27
56 miles	6:59:45	7:30
100 miles	12:56:05	7:46
112 miles	14:35:09	7:49

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