Mon 11th May 2020 at 6:00am by crispndry

Run > General

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Time
58:56
Miles
6.04
Min/mi
9:45
Pacing
64%
WAVA
44.90
Stride(cm)
101
Cals
852
Cadence
163
BPM
143
%MHR
79.4
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 58:56(9:45/m) 144/175bpm 852cal 6.15/9.64mph

58:56

Pace

16%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:56	108 90-130	1505	149 104-174
0.50	6:18	2:49	11:16	128 121-133	1443	165 142-172
0.75	9:56	3:37	14:30	144 125-159	2088	162 148-170
1.00	12:29	2:34	10:15	151 142-163	1548	167 154-176
1.25	16:05	3:36	14:24	129 108-148	1857	163 96-172
1.50	18:17	2:12	8:46	137 129-146	1202	166 156-170
1.75	20:29	2:13	8:51	147 139-154	1300	167 158-170
2.00	22:39	2:09	8:38	144 136-150	1243	166 162-168
2.25	24:47	2:08	8:33	147 140-153	1256	166 162-168
2.50	26:49	2:02	8:09	146 140-152	1190	164 156-168
2.75	28:57	2:07	8:30	151 148-155	1283	167 164-168
3.00	31:32	2:35	10:21	147 135-158	1521	165 148-170
3.25	33:41	2:09	8:34	153 149-158	1312	165 156-168
3.50	35:46	2:05	8:21	153 145-156	1277	166 164-168
3.75	37:47	2:01	8:06	150 144-155	1215	167 164-168
4.00	39:58	2:10	8:42	155 150-159	1348	165 162-168
4.25	42:06	2:08	8:32	148 137-157	1264	165 158-168
4.50	44:29	2:23	9:32	148 142-155	1410	163 112-168
4.75	46:32	2:04	8:15	146 137-152	1205	166 156-168
5.00	48:52	2:20	9:19	147 142-150	1370	165 160-168
5.25	51:02	2:10	8:40	148 143-152	1282	164 156-166
5.50	53:48	2:46	11:03	159 148-175	1756	161 156-168
5.75	56:01	2:13	8:52	160 138-167	1418	162 148-166
6.00	58:24	2:23	9:31	139 132-146	1324	162 132-166
6.04	58:55	31	12:25	139 135-142	1725	141 110-164

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	5.9	55:48	9:23
Walk	2.8	114	0.1	1:41	18:05
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.18%	More
800m	4:01	8:04	43.75%	More
1km	5:03	8:07	45.55%	More
Mile	8:20	8:20	47.39%	More
5k	26:44	8:36	50.26%	More
5 miles	44:37	8:55	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:08	9:23	46.11
5M	48:14	9:39	45.20
10km	1:00:44	9:46	44.79
10M	1:40:34	10:03	44.66
Half	2:13:54	10:13	44.01
20M	3:29:41	10:29	44.54
Mara	4:39:10	10:39	44.60

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