Mon 11th May 2020 at 6:00am by Sampson

Run > General

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Time
42:39
Miles
5.08
Min/mi
8:24
Pacing
88%
WAVA
50.34
Stride(cm)
122
Cals
623
Cadence
157
BPM
170
%MHR
83.2
B/mi
1426
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 175/189bpm 72cal 12.31/0kmph
2) 1km - 5:29(5:29/km) 180/188bpm 87cal 10.94/0kmph
3) 1km - 5:15(5:15/km) 184/191bpm 87cal 11.43/0kmph
4) 1km - 5:19(5:19/km) 187/197bpm 91cal 11.28/0kmph
5) 1km - 5:09(5:09/km) 159/187bpm 68cal 11.67/0kmph
6) 1km - 5:16(5:16/km) 157/161bpm 68cal 11.4/0kmph
7) 1km - 5:12(5:12/km) 158/165bpm 68cal 11.54/0kmph
8) 1km - 5:05(5:05/km) 163/169bpm 69cal 11.8/0kmph
9) 0.18km - 1:02(5:52/km) 157/161bpm 13cal 10.23/0kmph

4:52 5:29 5:15 5:19 5:09 5:16 5:12 5:05 1:02

Pin Map

0mi in 0

Pace

16%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	163 127-189	1226	154 114-160	3/5
0.50	3:54	2:01	8:06	180 175-184	1457	155 148-162	1/9
0.75	5:58	2:04	8:14	179 175-183	1475	157 154-162	1/9
1.00	8:01	2:03	8:12	179 176-183	1467	158 156-162	1/6
1.25	10:44	2:43	10:51	182 176-186	1975	152 110-160	2/5
1.50	12:43	2:00	8:00	182 177-187	1455	156 150-162	1/6
1.75	14:40	1:56	7:45	185 181-189	1435	159 156-166	1/3
2.00	16:46	2:07	8:26	187 184-191	1578	161 158-166	5/6
2.25	18:52	2:05	8:21	189 180-197	1578	159 156-160	3/2
2.50	21:03	2:11	8:45	186 181-189	1627	157 152-162	2/1
2.75	23:11	2:08	8:33	160 151-178	1369	156 148-158	7/0
3.00	25:14	2:03	8:12	157 149-160	1287	157 150-160	3/2
3.25	27:16	2:02	8:09	158 155-162	1288	159 156-162	3/2
3.50	29:23	2:06	8:26	156 154-158	1315	157 154-160	2/3
3.75	31:29	2:06	8:25	157 154-161	1321	157 154-160	1/4
4.00	33:33	2:04	8:17	157 155-162	1301	156 152-158	0/4
4.25	35:42	2:08	8:34	159 154-165	1362	156 152-160	1/3
4.50	37:43	2:02	8:06	160 157-166	1297	158 154-160	4/1
4.75	39:46	2:02	8:09	164 159-169	1338	158 156-164	3/2
5.00	41:50	2:05	8:19	163 157-167	1354	157 154-162	1/2
5.08	42:38	48	9:55	156 154-157	1547	153 148-156	1/1

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	5.1	42:00	8:18
Walk	1.3	114	0	33	22:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.49%	More
800m	3:51	7:45	43.74%	More
1km	4:50	7:46	45.70%	More
Mile	7:59	7:59	47.61%	More
5k	25:47	8:18	50.01%	More
5 miles	41:49	8:22	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.91
5km	25:20	8:09	50.88
5M	41:56	8:23	50.33
10km	52:48	8:30	50.08
10M	1:27:26	8:45	50.06
Half	1:56:25	8:53	49.43
20M	3:02:18	9:07	50.02
Mara	4:02:43	9:16	50.09

Bespoke Fields

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Fetch Miles

8:13	Sydenham road eastbound
8:08	Worsley Bridge Road southbound

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