Mon 11th May 2020 at 6:00am by elio

Run > General

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Time
1:03:58
Miles
8.14
Min/mi
7:51
Pacing
76%
WAVA
55.86
Stride(cm)
112
Cals
843
Cadence
182
BPM
147
%MHR
88.3
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/159bpm 117cal 91/94rpm 7.22/0mph
2) 1m - 7:52(7:52/m) 156/167bpm 117cal 91/93rpm 7.63/0mph
3) 1m - 7:50(7:50/m) 148/161bpm 106cal 91/95rpm 7.66/0mph
4) 1m - 7:47(7:47/m) 146/153bpm 104cal 92/93rpm 7.71/0mph
5) 1m - 7:41(7:41/m) 152/168bpm 108cal 91/93rpm 7.82/0mph
6) 1m - 7:37(7:37/m) 147/154bpm 98cal 92/94rpm 7.87/0mph
7) 1m - 7:45(7:45/m) 145/154bpm 95cal 92/94rpm 7.74/0mph
8) 1m - 8:00(8:00/m) 141/156bpm 84cal 91/96rpm 7.49/0mph
9) 0.14m - 1:07(8:16/m) 149/151bpm 14cal 91/92rpm 7.26/0mph

8:19 7:52 7:50 7:47 7:41 7:37 7:45 8:00 1:07

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	137 99-155	1184	180 178-184
0.50	4:41	2:32 +26	10:06	152 143-159	1535	182 180-186
0.75	6:45	2:04	8:17	151 149-154	1251	181 178-186
1.00	8:44	1:59	7:54	148 144-153	1170	183 180-188
1.25	10:45	2:01 +3	8:05	156 151-166	1261	182 178-186
1.50	12:42	1:57	7:47	155 153-156	1208	182 180-186
1.75	14:41	1:59	7:55	155 151-160	1227	181 180-184
2.00	16:39	1:58	7:54	157 150-164	1240	182 180-184
2.25	18:44	2:05	8:20	151 143-158	1258	181 178-184
2.50	20:44	1:59	7:58	154 141-161	1226	183 178-188
2.75	22:38	1:55	7:38	137 126-144	1046	184 178-188
3.00	24:29	1:51	7:24	147 139-156	1087	184 180-186
3.25	27:07	2:38 +41	10:32	138 123-153	1454	184 180-186
3.50	29:05	1:57	7:50	149 146-152	1167	182 180-184
3.75	31:04	1:59	7:57	148 144-151	1177	183 180-186
4.00	32:57	1:53	7:32	149 145-151	1123	183 180-186
4.25	34:52	1:55	7:39	155 146-168	1187	182 180-186
4.50	36:49	1:58	7:50	151 144-156	1183	182 180-184
4.75	38:43	1:53	7:33	149 145-152	1126	182 180-184
5.00	40:38	1:55	7:40	151 147-154	1158	183 178-186
5.25	42:30	1:52	7:29	141 136-148	1056	184 182-186
5.50	44:25	1:55	7:39	146 142-152	1117	183 180-188
5.75	46:20	1:55	7:41	150 146-154	1153	182 180-186
6.00	48:15	1:55	7:39	150 147-153	1147	183 180-186
6.25	50:09	1:54	7:36	144 135-152	1093	184 182-188
6.50	52:00	1:51	7:25	143 139-148	1061	185 182-188
6.75	54:03	2:02	8:10	144 141-149	1176	181 178-182
7.00	56:00	1:58	7:51	148 141-153	1161	182 178-184
7.25	57:54	1:54	7:37	145 140-148	1103	183 176-186
7.50	1:00:58	3:03 +1:02	12:12	134 97-154	1636	183 178-192
7.75	1:03:05	2:08 +3	8:32	143 137-152	1219	181 178-186
8.00	1:05:06	2:01	8:02	145 139-154	1166	181 178-184
8.14	1:06:14	1:08	8:22	149 147-151	1246	180 178-182

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8.1	1:06:09	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.39%	More
800m	3:40	7:23	46.91%	More
1km	4:39	7:28	48.58%	More
Mile	7:34	7:34	51.48%	More
5k	23:45	7:39	55.75%	More
5 miles	39:10	7:50	54.92%	More
10k	48:51	7:52	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	23:03	7:25	57.44
5M	38:10	7:38	56.35
10km	48:03	7:44	55.94
10M	1:19:34	7:57	55.81
Half	1:45:56	8:05	55.02
20M	2:45:53	8:18	55.68
Mara	3:40:51	8:26	55.77

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