Mon 11th May 2020 at 5:00am by Steve72

Bike > General

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Time
1:21:28
Miles
23.29
Mph
17.2
FBI
72.70
Cals
793
BPM
124
%MHR
59.1
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 23.29m - 1:21:28(3:30/m) 124/162bpm 793cal 17.15/27.32mph

1:21:28

Pin Map

0mi in 0

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:24	6:24 +2:05	9.36	99 69-113	634
2.00	9:56	3:32 +7	16.99	107 97-119	378
3.00	13:33	3:37	16.62	115 106-126	415
4.00	17:05	3:32	17.01	119 111-126	420
5.00	20:29	3:25	17.57	112 86-133	382
6.00	23:55	3:26	17.51	115 88-125	394
7.00	28:09	4:14 +22	14.20	123 98-140	520
8.00	31:06	2:57	20.32	115 104-139	340
9.00	34:52	3:47	15.89	131 119-140	495
10.00	37:58	3:06	19.37	127 105-159	393
11.00	41:15	3:17	18.28	122 107-141	400
12.00	44:49	3:34	16.86	122 106-144	434
13.00	49:28	4:39	12.88	141 131-150	657
14.00	53:06	3:38	16.53	119 92-134	432
15.00	56:53	3:47	15.83	117 98-148	443
16.00	1:01:22	4:29	13.40	144 114-162	645
17.00	1:04:39	3:17	18.28	137 128-150	450
18.00	1:07:45	3:06 +14	19.35	118 80-132	366
19.00	1:10:40	2:55	20.57	120 111-129	350
20.00	1:13:37	2:58	20.27	128 117-138	379
21.00	1:16:46	3:09 +6	19.05	130 119-141	409
22.00	1:20:24	3:38 +13	16.52	144 125-157	523
23.00	1:23:37	3:13	18.70	130 115-146	417
23.29	1:24:34	57	18.30	131 120-143	430

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:45	2:45	More
5k	8:56	2:52	More
5 miles	15:11	3:02	More
10k	19:24	3:07	More
10 miles	34:00	3:24	More
Half	45:47	3:30	More
20 miles	1:10:02	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:58	3:18
20km	41:36	3:21
15 miles	50:53	3:24
20 miles	1:09:13	3:28
40km	1:27:20	3:31
25 miles	1:27:53	3:31
42km	1:32:01	3:32
50 miles	3:04:30	3:41
56 miles	3:28:17	3:43
100 miles	6:27:21	3:52
112 miles	7:17:18	3:54

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