Mon 11th May 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:23:30
Miles
10.69
Min/mi
7:49
Pacing
79%
WAVA
58.99
Stride(cm)
125
Cals
1270
Cadence
165
BPM
135
%MHR
79
B/mi
1055
Asc(m)
264
Hillscore
9
Surface
Road

Notes & Comments

Fondo lento
===
1) 8.46km - 45:30(5:23/km) 127/158bpm 1270cal
2) 7.79km - 37:55(4:52/km) 145/168bpm
3) 0.04km - 5(2:19/km) 146/148bpm

45:30 37:55 5

Pin Map

0mi in 0

Pace

20%

13%

25%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	148 72-158	1469	157 116-162	14/12
1.00	9:35	4:37	9:14	141 110-158	1302	159 156-160	25/26
1.50	13:58	4:24	8:47	122 110-131	1072	162 158-166	21/12
2.00	18:13	4:14	8:29	125 116-136	1060	163 162-166	14/11
2.50	22:25	4:13	8:25	131 126-136	1103	162 158-166	5/7
3.00	26:28	4:03	8:05	124 110-130	1003	164 162-166	11/8
3.50	30:46	4:18	8:37	117 108-127	1008	165 162-168	11/16
4.00	34:59	4:12	8:25	121 107-131	1018	164 162-166	8/6
4.50	39:03	4:05	8:09	115 103-123	937	165 162-170	5/7
5.00	43:18	4:15	8:30	121 110-126	1029	167 162-168	17/16
5.50	47:25	4:06	8:13	126 117-136	1035	166 162-170	10/30
6.00	51:35	4:10	8:20	126 116-138	1050	165 162-170	27/10
6.50	55:13	3:38	7:16	128 119-134	929	168 162-170	9/17
7.00	59:34	4:21	8:42	128 120-143	1113	167 162-174	18/4
7.50	1:03:09	3:36	7:12	137 128-145	986	166 162-170	7/11
8.00	1:07:10	4:01	8:01	158 138-168	1267	168 162-170	5/16
8.50	1:10:56	3:46	7:31	164 156-167	1234	167 162-170	14/2
9.00	1:15:10	4:14	8:29	158 144-166	1339	167 162-170	5/10
9.50	1:19:00	3:50	7:40	161 144-167	1234	167 162-170	8/14
10.00	1:22:38	3:38	7:16	152 142-166	1104	169 164-170	19/15
10.11	1:23:28	50	7:32	146 141-158	1100	169 162-170	2/7

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 28m, Flat prediction 1:22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	10:14
18 5.4%	7:50
11 3.2%	8:43
11 3.8%	9:18
10 2.5%	7:05
10 2.9%	7:24
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	10.1	1:23:23	8:15
Walk	0.1	132	0	3	9:49
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.08%	More
800m	3:21	6:45	53.85%	More
1km	4:22	7:01	54.08%	More
Mile	7:19	7:19	55.27%	More
5k	23:43	7:38	57.92%	More
5 miles	38:59	7:48	57.24%	More
10k	49:20	7:56	56.41%	More
10 miles	1:22:09	8:13	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.36
5km	20:21	6:33	67.49
5M	35:03	7:01	63.65
10km	44:56	7:14	61.94
10M	1:17:22	7:44	59.38
Half	1:45:20	8:02	57.22
20M	2:50:47	8:32	55.92
Mara	3:52:30	8:52	54.78

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