Mon 11th May 2020 at 5:00am by chrischew01

Run > Recovery Run

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Time
28:15
Miles
3.23
Min/mi
8:45
Pacing
94%
WAVA
55.64
Stride(cm)
113
Cadence
164
BPM
138
%MHR
75.6
B/mi
1210
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:22/km) 139/189bpm 81/83rpm 11.19/13.91kmph
2) 1km - 5:30(5:30/km) 140/162bpm 82/83rpm 10.89/15.32kmph
3) 1km - 5:21(5:21/km) 137/144bpm 82/82rpm 11.2/14.5kmph
4) 1km - 5:28(5:29/km) 137/147bpm 82/82rpm 10.95/13.62kmph
5) 1km - 5:20(5:21/km) 138/146bpm 82/85rpm 11.23/14.58kmph

5:21 5:30 5:21 5:28 5:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	115 93-124	940	158 78-164	1/4
0.25	2:09	1:07	9:00	130 124-135	1169	162 162-166	3/2
0.38	3:14	1:05	8:43	140 135-153	1220	163 156-166	6/0
0.50	4:20	1:05	8:43	150 138-159	1308	165 162-166	2/2
0.63	5:25	1:06	8:46	163 155-189	1430	163 162-166	0/5
0.75	6:31	1:06	8:46	135 129-156	1184	162 162-166	2/4
0.88	7:38	1:07	8:58	140 138-143	1254	166 162-166	5/0
1.00	8:42	1:04	8:30	144 142-146	1223	166 162-166	6/1
1.13	9:46	1:04	8:28	137 134-142	1161	164 162-164	0/3
1.25	10:57	1:12	9:34	142 136-144	1358	164 162-164	3/2
1.38	12:06	1:09	9:14	140 137-143	1292	164 162-164	3/2
1.50	13:05	59	7:49	142 140-144	1111	164 164-164	2/2
1.63	14:11	1:06	8:45	139 135-142	1217	164 164-164	1/2
1.75	15:15	1:05	8:37	132 129-135	1137	164 162-164	0/6
1.88	16:21	1:05	8:44	131 129-134	1144	163 162-164	1/2
2.00	17:26	1:05	8:40	128 125-133	1109	163 162-164	1/6
2.13	18:34	1:09	9:09	142 130-147	1298	163 162-164	7/1
2.25	19:44	1:10	9:18	142 140-145	1320	164 162-164	4/1
2.38	20:48	1:04	8:34	139 132-144	1190	164 162-164	2/5
2.50	21:52	1:04	8:28	133 131-136	1127	164 164-164	0/5
2.63	22:53	1:01	8:06	138 136-140	1117	164 158-164	4/3
2.75	23:58	1:06	8:47	144 140-146	1264	163 162-164	4/0
2.88	25:03	1:05	8:39	143 138-145	1238	164 162-164	3/1
3.00	26:08	1:05	8:37	133 127-138	1147	164 164-164	0/6
3.13	27:13	1:05	8:41	130 127-136	1129	166 164-170	1/3
3.23	28:15	1:02	9:49	140 137-142	1374	163 154-166	4/1

Heart

138/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:11
12 2.6%	8:44
10 2.5%	8:44
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.2	28:14	8:45
Walk	0.1	78	0	1	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.86%	More
800m	4:10	8:23	48.14%	More
1km	5:17	8:30	49.46%	More
Mile	8:37	8:37	51.42%	More
5k	27:02	8:42	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	27:06	8:43	55.68
5M	45:00	9:00	54.68
10km	56:44	9:08	54.20
10M	1:34:12	9:25	53.99
Half	2:05:37	9:35	53.19
20M	3:17:11	9:52	53.69
Mara	4:22:56	10:02	53.69

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