Mon 11th May 2020 at 6:00am by drunkenmunky

Run > General

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Time
37:19
Miles
4.76
Min/mi
7:50
Pacing
92%
WAVA
56.39
Stride(cm)
129
Cals
622
Cadence
158
BPM
166
%MHR
97.3
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/161bpm 111cal 7.58/8.08mph
2) 1m - 7:51(7:51/m) 171/174bpm 132cal 7.64/8.35mph
3) 1m - 7:43(7:43/m) 173/177bpm 134cal 7.77/8.43mph
4) 1m - 7:34(7:34/m) 174/177bpm 132cal 7.93/8.95mph
5) 0.76m - 6:15(8:17/m) 177/183bpm 113cal 7.25/8.18mph

7:55 7:51 7:43 7:34 6:15

Pin Map

0mi in 0

Pace

21%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	121 82-150	985	158 156-162
0.50	4:03	2:00	8:02	157 150-160	1261	158 154-162
0.75	5:58	1:55	7:41	151 140-160	1161	158 156-164
1.00	7:55	1:57	7:47	156 146-161	1213	161 158-162
1.25	9:47	1:53	7:31	167 162-170	1255	161 160-164
1.50	11:46	1:59	7:54	171 170-173	1351	159 156-162
1.75	13:44	1:59	7:54	172 171-173	1359	159 156-160
2.00	15:46	2:02	8:07	172 171-174	1395	158 156-160
2.25	17:40	1:54	7:34	171 170-173	1295	159 156-162
2.50	19:41	2:01	8:05	172 170-173	1391	160 156-162
2.75	21:36	1:56	7:42	173 172-176	1333	159 158-160
3.00	23:29	1:53	7:31	176 171-177	1323	160 160-162
3.25	25:15	1:46	7:03	174 173-176	1226	161 160-162
3.50	27:13	1:58	7:51	172 169-174	1351	158 154-160
3.75	29:01	1:48	7:12	174 172-176	1254	158 156-160
4.00	31:03	2:02	8:10	174 172-176	1421	158 156-160
4.25	33:03	2:00	8:00	175 173-177	1401	158 154-164
4.50	35:03	1:59	7:58	176 174-177	1401	159 152-164
4.75	37:17	2:14	8:55	180 175-183	1604	153 148-158
4.76	37:19	2	7:51	180 180-180	1412	158 158-158

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	4.6	36:07	7:47
Walk	3.2	150	0.1	1:12	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.71%	More
800m	3:33	7:09	50.33%	More
1km	4:31	7:16	51.77%	More
Mile	7:18	7:18	54.89%	More
5k	23:48	7:40	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.95
5km	22:27	7:14	60.72
5M	39:34	7:55	55.95
10km	51:16	8:15	53.86
10M	1:30:22	9:02	50.43
Half	2:04:40	9:31	47.96
20M	3:26:24	10:19	45.90
Mara	4:44:44	10:52	44.36

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