Mon 11th May 2020 at 6:00am by ncjharris

Run > General

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Time
21:07
Miles
2.80
Min/mi
7:33
Pacing
87%
Stride(cm)
122
Cals
299
Cadence
175
BPM
142
%MHR
83.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 21:07(7:32/m) 142/162bpm 299cal

21:07

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	107 73-128	900	172 168-180
0.25	2:08	1:05	8:38	137 128-141	1183	172 170-174
0.38	3:05	57	7:38	138 137-139	1054	172 170-174
0.50	4:04	59	7:54	140 136-145	1105	178 172-184
0.63	4:50	45	6:02	149 146-153	900	184 182-186
0.75	5:33	43	5:44	154 151-159	883	187 184-192
0.88	6:17	44	5:53	159 157-161	934	190 188-192
1.00	7:18	1:01	8:12	159 152-162	1303	170 128-194
1.13	8:25	1:07	8:53	143 136-153	1270	170 166-172
1.25	9:27	1:03	8:21	138 136-138	1151	171 170-172
1.38	10:29	1:02	8:15	138 135-142	1140	170 170-172
1.50	11:28	59	7:50	143 140-146	1120	170 168-172
1.63	12:28	1:00	8:00	146 137-149	1169	173 172-174
1.75	13:21	53	7:01	137 134-140	962	174 172-176
1.88	14:14	53	7:04	141 137-145	997	175 174-178
2.00	15:05	51	6:50	148 144-151	1012	179 178-182
2.13	15:59	54	7:13	148 142-151	1069	177 170-180
2.25	16:56	57	7:38	145 143-148	1106	174 172-176
2.38	17:52	55	7:22	146 141-149	1075	176 174-178
2.50	18:47	56	7:24	143 141-146	1059	177 176-180
2.63	19:43	56	7:26	142 136-146	1055	176 174-178
2.75	20:42	1:00	7:56	140 137-145	1111	176 174-178
2.80	21:07	25	7:29	143 142-145	1071	177 176-178

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	2.8	20:56	7:30
Walk	0.9	130	0	11	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:59	6:01	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	7:15	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:35	7:35
5M	39:03	7:49
10km	49:09	7:55
10M	1:21:24	8:08
Half	1:48:23	8:16
20M	2:49:43	8:29
Mara	3:45:58	8:37

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