Sat 9th May 2020 at 7:00pm by lorriecobain

Run > General

Follow User
0 👍

Time
29:08
Miles
3.05
Min/mi
9:33
Pacing
80%
WAVA
43.19
Stride(cm)
102
Cadence
165
BPM
128
%MHR
75
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:16/m) 122/150bpm 5.84/5.84mph
2) 1m - 9:20(9:18/m) 133/150bpm 6.45/6.45mph
3) 1m - 9:02(9:02/m) 136/150bpm 6.64/6.64mph
4) 0.04m - 25(10:25/m) 136/150bpm 5.76/5.76mph

10:17 9:20 9:02 25

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	83 73-89	1431	122 46-166
0.25	3:24	1:15	10:02	87 87-87	872	167 142-188
0.38	4:37	1:12	9:39	87 87-87	839	170 164-188
0.50	5:46	1:09	9:13	87 87-87	802	169 142-188
0.63	6:56	1:10	9:20	87 87-87	812	168 142-188
0.75	8:13	1:17	10:18	120 87-142	1236	170 142-188
0.88	9:21	1:08	9:01	143 142-150	1289	167 118-188
1.00	10:31	1:10	9:21	145 142-150	1357	168 142-188
1.13	11:40	1:09	9:15	142 141-144	1313	168 142-188
1.25	12:53	1:12	9:38	141 139-142	1358	170 142-188
1.38	14:05	1:12	9:36	138 134-143	1324	168 142-212
1.50	15:13	1:09	9:10	134 132-135	1228	168 142-188
1.63	16:26	1:13	9:43	135 134-137	1312	166 142-188
1.75	17:33	1:07	8:58	137 135-139	1228	168 142-188
1.88	18:51	1:18	10:21	133 127-137	1376	173 48-282
2.00	19:58	1:07	8:59	135 133-139	1212	174 166-188
2.13	21:04	1:06	8:46	139 136-142	1219	166 94-188
2.25	22:16	1:12	9:33	137 135-139	1308	167 142-188
2.38	23:34	1:18	10:26	135 130-139	1408	168 118-212
2.50	24:44	1:10	9:19	135 133-138	1258	171 142-212
2.63	25:51	1:07	8:55	140 137-143	1247	172 166-188
2.75	26:58	1:07	8:57	144 142-146	1290	168 142-188
2.88	28:04	1:06	8:46	143 142-144	1254	170 142-188
3.00	29:11	1:07	8:57	141 138-143	1261	162 94-188
3.04	29:38	27	11:19	141 136-142	1596	145 70-188

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (282 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	2.8	26:18	9:25
Walk	11.3	119	0.2	3:20	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.23%	More
800m	4:25	8:54	38.39%	More
1km	5:33	8:56	39.89%	More
Mile	9:02	9:02	41.89%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:12	9:50
10km	1:01:57	9:58
10M	1:42:34	10:15
Half	2:16:34	10:25
20M	3:33:51	10:42
Mara	4:44:44	10:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry