Sun 10th May 2020 at 9:00pm by MRQ.

Run > General

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Time
19:01
Miles
2.04
Min/mi
9:19
Pacing
93%
WAVA
45.34
Stride(cm)
100
Cals
208
Cadence
173
BPM
145
%MHR
72.8
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:11/km) 127/145bpm 46cal 9.72/10.92kmph
2) 2.46km - 14:00(5:41/km) 151/178bpm 162cal 10.55/11.56kmph

5:00 14:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	87 71-112	1024	165 96-184
0.13	1:25	40	10:47	121 113-131	1306	171 134-180
0.19	2:00	35	9:24	133 129-136	1250	181 178-184
0.25	2:33	33	8:54	134 132-135	1193	179 176-182
0.31	3:10	37	9:44	137 135-139	1334	173 114-180
0.38	3:48	38	10:12	134 132-137	1366	174 170-178
0.44	4:24	36	9:38	141 135-145	1358	177 174-178
0.50	4:59	35	9:21	141 138-144	1318	175 168-178
0.56	5:33	34	9:08	141 137-144	1288	176 174-182
0.63	6:10	37	9:46	143 141-146	1397	175 174-178
0.69	6:45	34	9:11	143 141-146	1314	174 172-176
0.75	7:21	36	9:37	138 134-144	1327	175 172-178
0.81	7:54	33	8:55	139 134-143	1239	176 172-184
0.88	8:30	36	9:40	141 137-145	1362	168 112-176
0.94	9:05	34	9:10	140 137-143	1284	174 172-176
1.00	9:38	34	8:57	140 137-143	1254	170 132-182
1.06	10:12	33	8:54	139 136-142	1237	172 168-176
1.13	10:46	35	9:15	144 139-147	1333	172 130-178
1.19	11:22	36	9:30	146 143-148	1387	174 166-178
1.25	11:55	33	8:47	147 144-150	1291	175 172-180
1.31	12:34	39	10:31	149 145-150	1566	161 100-182
1.38	13:07	33	8:48	150 144-153	1320	172 130-180
1.44	13:40	33	8:40	156 152-161	1353	176 170-184
1.50	14:14	35	9:14	158 156-160	1459	176 170-180
1.56	14:47	33	8:40	161 159-162	1396	163 82-188
1.63	15:20	33	8:44	163 161-165	1423	177 170-186
1.69	15:54	35	9:16	161 160-161	1492	173 136-180
1.75	16:25	31	8:13	161 160-162	1322	178 168-186
1.81	17:00	35	9:18	161 159-163	1498	161 110-182
1.88	17:34	34	9:06	160 157-164	1456	167 128-182
1.94	18:08	33	8:53	168 163-176	1491	179 174-186
2.00	18:43	36	9:30	173 169-178	1644	176 172-184
2.04	19:03	20	9:09	169 166-172	1546	171 140-180

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	1.9	18:03	9:15
Walk	5.2	129	0.1	59	11:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.28%	More
800m	4:23	8:50	40.00%	More
1km	5:31	8:52	41.67%	More
Mile	9:03	9:03	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.15
5km	30:49	9:55	43.59
5M	53:13	10:39	40.97
10km	1:08:17	10:59	39.84
10M	1:57:55	11:48	38.09
Half	2:40:45	12:16	36.66
20M	4:21:16	13:04	35.74
Mara	5:56:13	13:36	34.96

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