Sun 10th May 2020 at 8:00pm by Luiz

Walk > General

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Time
1:25:57
Miles
3.63
Min/mi
23:41
Stride(cm)
67
Cals
423
Cadence
101
BPM
98
%MHR
57.6
B/mi
2332
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:03(15:03/km) 97/109bpm 84cal 46/75rpm 3.99/5.54kmph
2) 1km - 15:06(15:06/km) 100/114bpm 68cal 50/53rpm 3.97/4.97kmph
3) 1km - 14:33(14:33/km) 94/105bpm 63cal 50/52rpm 4.13/4.77kmph
4) 1km - 13:58(13:58/km) 95/111bpm 69cal 50/56rpm 4.29/4.97kmph
5) 1km - 14:27(14:27/km) 102/112bpm 80cal 48/52rpm 4.15/4.87kmph
6) 0.84km - 12:49(15:12/km) 101/111bpm 59cal 47/57rpm 3.95/4.94kmph

15:03 15:06 14:33 13:58 14:27 12:49

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:53	96 79-109	2485	100 82-150
0.25	6:03	2:49	22:33	97 91-102	2188	103 98-110
0.38	9:07	3:04	24:32	99 93-105	2428	104 100-110
0.50	12:12	3:05	24:41	97 82-108	2395	101 96-104
0.63	15:14	3:01	24:10	99 87-107	2393	100 96-104
0.75	18:03	2:50	22:36	104 99-109	2351	102 100-106
0.88	20:50	2:47	22:16	102 95-107	2271	102 100-104
1.00	23:46	2:56	23:25	103 99-106	2413	100 90-104
1.13	27:13	3:27	27:35	100 86-114	2758	99 80-104
1.25	30:20	3:08	25:02	92 85-99	2303	100 98-102
1.38	33:23	3:02	24:16	94 88-99	2282	100 96-102
1.50	36:22	3:00	23:58	92 86-98	2205	100 96-102
1.63	39:19	2:57	23:33	98 91-105	2309	101 100-102
1.75	41:57	2:38	21:05	98 88-104	2066	101 100-104
1.88	45:01	3:04	24:33	95 85-110	2333	100 92-104
2.00	47:46	2:45	22:02	98 93-109	2159	101 98-104
2.13	50:36	2:50	22:37	97 92-102	2194	102 98-104
2.25	53:21	2:45	21:58	94 91-98	2065	102 100-106
2.38	56:10	2:50	22:36	92 86-96	2079	100 98-102
2.50	58:59	2:49	22:29	95 90-99	2135	100 98-104
2.63	1:01:58	2:59	23:48	98 92-108	2333	100 96-102
2.75	1:04:51	2:54	23:08	99 90-106	2290	98 96-100
2.88	1:07:57	3:06	24:49	101 97-105	2507	97 94-100
3.00	1:10:51	2:53	23:08	105 98-111	2429	100 96-104
3.13	1:13:36	2:45	22:00	107 103-112	2354	100 94-104
3.25	1:16:11	2:35	20:42	106 104-109	2194	99 98-104
3.38	1:19:11	3:01	24:04	101 94-110	2431	106 100-112
3.50	1:21:57	2:46	22:06	99 92-104	2188	105 98-108
3.63	1:24:43	2:45	22:03	99 91-105	2183	107 98-112
3.63	1:25:57	1:14	3:57:29	97 90-107	23035	114 114-114

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	10:55	21:57	More
1km	13:47	22:11	More
Mile	22:33	22:33	More
5k	1:12:02	23:11	More

Predictions

Dist	Time	Per Mile

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