Sun 10th May 2020 at 4:00pm by Wazelle the Gazelle

Run > Dog Running

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Time
1:40:04
Miles
6.53
Min/mi
15:19
Pacing
79%
WAVA
40.51
Stride(cm)
76
Cadence
137
BPM
133
%MHR
74.1
B/mi
2043
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

2 comments

It is irritating me that the Suunto is such a worky ticket and won't upload properly. Gnash, gnash. Dog jog.

Split Summary
===
1) 1m - 16:25(16:25/m) 126/149bpm
2) 1m - 17:31(17:31/m) 134/165bpm
3) 1m - 17:07(17:07/m) 133/144bpm
4) 1m - 15:06(15:06/m) 132/155bpm
5) 1m - 15:44(15:44/m) 137/170bpm
6) 1m - 14:39(14:39/m) 136/162bpm
7) 0.53m - 9:29(17:54/m) 138/161bpm

16:25 17:31 17:07 15:06 15:44 14:39 9:29

	snogard 😀
	Bintmcskint Good miles, nonetheless

Pace

18%

10%

17%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	119 107-132	1782	144 86-172	3/8
0.50	8:25	4:40	18:40	126 107-149	2352	143 82-174	6/4
0.75	12:15	3:50	15:21	130 111-137	1995	128 72-168	4/9
1.00	16:23	4:08	16:32	130 119-149	2148	132 106-164	11/1
1.25	20:38	4:15	17:02	127 107-138	2163	143 108-170	1/12
1.50	24:47	4:09	16:36	139 127-165	2307	142 116-170	13/0
1.75	29:24	4:37	18:28	130 119-140	2401	143 72-168	5/3
2.00	33:54	4:30	18:01	140 136-159	2523	128 104-160	22/0
2.25	37:59	4:04	16:17	135 119-143	2199	130 76-164	12/32
2.50	41:34	3:35	14:21	123 116-127	1766	113 70-158	0/18
2.75	46:45	5:11	20:43	133 110-143	2756	135 72-192	16/3
3.00	51:02	4:17	17:07	138 123-144	2363	119 72-164	17/9
3.25	54:50	3:48	15:13	137 125-155	2084	130 72-170	11/8
3.50	58:26	3:36	14:23	128 120-139	1842	126 72-168	0/20
3.75	1:02:05	3:40	14:38	131 122-145	1918	142 72-160	0/10
4.00	1:06:06	4:01	16:03	131 121-155	2103	130 72-166	0/5
4.25	1:09:42	3:36	14:22	137 134-156	1969	148 134-164	1/4
4.50	1:13:30	3:48	15:12	137 126-158	2082	146 116-176	5/2
4.75	1:17:57	4:28	17:50	138 122-154	2461	142 104-168	4/2
5.00	1:21:51	3:54	15:35	136 112-170	2120	144 116-162	8/2
5.25	1:25:33	3:42	14:47	132 116-144	1952	141 72-162	0/10
5.50	1:29:00	3:27	13:49	136 131-162	1879	139 74-164	1/8
5.75	1:32:32	3:32	14:07	135 132-157	1905	145 74-166	1/8
6.00	1:36:30	3:58	15:54	140 121-161	2226	146 106-164	7/1
6.25	1:41:15	4:44	18:57	136 107-161	2578	144 108-214	10/0
6.50	1:45:10	3:56	15:43	140 132-144	2200	144 62-184	12/1
6.53	1:46:01	51	28:12	141 131-145	3976	151 142-178	0/0

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 81m, Flat prediction 1:32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.0%	17:24
35 10.0%	21:06
27 2.2%	16:52
18 2.9%	17:27
13 4.8%	18:25
11 4.7%	13:38
See your biggest climbs

Cadence

137 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	144	5.6	1:28:55	15:57
Walk	15.6	98	1	16:32	17:22
Still	0.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:31	31.94%	More
800m	6:54	13:53	35.90%	More
1km	8:43	14:02	36.79%	More
Mile	14:31	14:31	36.91%	More
5k	46:54	15:06	39.92%	More
5 miles	1:19:29	15:54	38.58%	More
10k	1:40:09	16:07	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	40.65
5km	44:52	14:26	41.73
5M	1:15:00	15:00	40.88
10km	1:34:51	15:16	40.54
10M	2:38:33	15:51	40.12
Half	3:32:15	16:12	39.22
20M	5:35:12	16:46	39.29
Mara	7:28:42	17:08	39.00

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