Sun 10th May 2020 at 7:00pm by Wednesday Mouse

Run > General

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Time
26:52
Miles
2.00
Min/mi
13:26
Pacing
90%
WAVA
34.32
Stride(cm)
83
Cals
260
Cadence
144
BPM
152
%MHR
84.7
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 146/166bpm 125cal
2) 1m - 13:46(13:46/m) 161/175bpm 135cal

13:05 13:46

Pace

28%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	115 95-128	1392	152 114-230
0.13	1:32	47	12:33	125 121-128	1569	151 148-152
0.19	2:18	46	12:09	127 123-132	1543	150 146-152
0.25	3:08	50	13:15	136 132-140	1802	149 148-150
0.31	3:59	51	13:43	137 135-140	1880	148 148-150
0.38	4:43	44	11:40	136 135-139	1587	150 148-154
0.44	5:31	48	12:44	138 137-140	1758	150 148-152
0.50	6:24	53	14:14	142 133-155	2020	147 146-150
0.56	7:12	48	12:54	158 157-160	2039	149 148-152
0.63	8:01	49	13:00	158 156-160	2055	150 148-152
0.69	8:50	49	13:08	154 152-156	2023	151 148-154
0.75	9:42	52	13:52	158 155-159	2192	149 148-150
0.81	10:33	51	13:35	161 157-165	2187	145 138-150
0.88	11:23	49	13:08	164 163-165	2155	149 146-150
0.94	12:12	49	13:08	164 163-165	2154	149 148-150
1.00	13:03	51	13:39	164 163-165	2239	149 148-152
1.06	14:00	57	15:14	157 149-166	2393	128 116-154
1.13	15:07	1:07	17:51	158 150-163	2821	131 108-156
1.19	15:59	51	13:41	153 150-156	2093	130 110-152
1.25	16:47	48	12:52	159 153-164	2047	149 148-150
1.31	17:35	48	12:50	167 164-170	2143	151 148-154
1.38	18:21	46	12:23	167 165-168	2067	150 148-152
1.44	19:10	48	12:53	168 165-170	2165	151 148-154
1.50	20:01	51	13:40	170 168-171	2325	150 148-152
1.56	21:09	1:08	18:05	160 143-173	2893	122 110-152
1.63	21:57	48	12:46	149 143-154	1903	148 114-154
1.69	22:42	45	12:02	162 156-166	1950	151 150-154
1.75	23:28	46	12:23	167 166-169	2069	151 150-152
1.81	24:29	1:01	16:18	154 144-168	2510	122 114-154
1.88	25:16	46	12:22	156 148-164	1928	151 148-152
1.94	26:06	50	13:18	168 164-171	2236	150 148-152
2.00	26:51	45	12:12	173 172-175	2109	150 148-152

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	149	1.8	23:50	13:03
Walk	11.2	114	0.2	3:01	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.82%	More
800m	6:20	12:45	29.80%	More
1km	7:57	12:48	30.96%	More
Mile	13:03	13:03	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.76
5km	42:51	13:48	34.42
5M	1:10:58	14:12	33.71
10km	1:29:21	14:23	33.45
10M	2:27:57	14:48	33.24
Half	3:16:59	15:02	32.59
20M	5:08:28	15:25	32.76
Mara	6:50:42	15:41	32.62

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