Sun 10th May 2020 at 5:00pm by Cheeky’s Dad

Run > Long Run

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Time
53:56
Miles
5.59
Min/mi
9:39
Pacing
79%
WAVA
51.19
Stride(cm)
104
Cals
841
Cadence
160
BPM
148
%MHR
82.2
B/mi
1428
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 161/161bpm 140cal
2) 1m - 9:21(9:21/m) 145/161bpm 142cal
3) 1m - 9:26(9:26/m) 141/145bpm 141cal
4) 1m - 9:04(9:04/m) 143/148bpm 139cal
5) 1m - 9:23(9:23/m) 140/148bpm 142cal
6) 0.6m - 7:16(12:12/m) 157/168bpm 137cal

9:26 9:21 9:26 9:04 9:23 7:16

Pace

16%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	163 159-168	1562	159 146-170	0/44
0.50	4:43	2:19	9:15	161 161-161	1489	160 150-168	1/9
0.75	7:01	2:18	9:12	161 161-161	1482	162 152-168	3/5
1.00	9:26	2:26	9:43	161 161-161	1565	161 150-170	8/1
1.25	11:47	2:21	9:24	161 161-161	1513	162 154-174	5/3
1.50	14:08	2:20	9:21	150 137-161	1403	163 154-170	2/1
1.75	16:22	2:15	8:59	142 137-149	1275	163 156-174	9/5
2.00	18:48	2:26	9:42	142 137-150	1378	160 152-172	7/0
2.25	21:12	2:24	9:35	141 138-143	1351	159 152-170	4/1
2.50	23:39	2:28	9:50	139 137-142	1367	160 154-172	8/0
2.75	26:02	2:22	9:30	142 139-145	1349	157 140-168	12/9
3.00	28:14	2:13	8:51	141 139-144	1249	159 150-172	0/9
3.25	30:31	2:17	9:07	142 140-143	1295	159 150-170	2/4
3.50	32:46	2:14	8:58	142 140-143	1273	160 152-166	0/8
3.75	35:02	2:16	9:04	143 139-147	1296	160 150-166	6/10
4.00	37:17	2:16	9:02	146 144-148	1319	160 134-172	2/2
4.25	40:34	3:16	13:05	135 117-147	1767	158 122-172	2/5
4.50	42:50	2:16	9:04	140 137-144	1269	161 152-168	1/7
4.75	45:11	2:22	9:28	141 137-146	1334	161 152-174	7/3
5.00	47:38	2:26	9:46	145 142-148	1416	160 152-168	4/2
5.25	50:35	2:57	11:48	149 141-155	1758	156 144-166	48/0
5.50	53:41	3:06	12:24	160 154-167	1983	156 148-166	27/0
5.59	54:50	1:09	12:36	167 165-168	2103	158 144-168	17/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 99m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
97 9.6%	12:04
32 2.0%	9:39
12 1.9%	9:36
See your biggest climbs

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	160	5.2	49:28	9:36
Walk	9.8	148	0.4	5:22	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.46%	More
800m	4:17	8:36	46.84%	More
1km	5:28	8:48	47.74%	More
Mile	8:56	8:56	49.59%	More
5k	28:47	9:16	52.41%	More
5 miles	47:30	9:30	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:54	9:59	50.91
Half	2:13:01	10:09	50.23
20M	3:28:18	10:25	50.82
Mara	4:37:20	10:35	50.90

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