Sun 10th May 2020 at 4:00pm by mags

Bike > General

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Time
2:46:46
Miles
17.52
Mph
6.3
FBI
31.31
Cals
1177
BPM
139
%MHR
78.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:08:00(13:36/m) 139/187bpm 562cal 4.41/20.5mph
2) 5m - 51:53(10:23/m) 143/180bpm 411cal 5.78/20.2mph
3) 5m - 35:30(7:06/m) 130/173bpm 159cal 8.45/27.72mph
4) 2.52m - 11:24(4:32/m) 129/144bpm 45cal 13.26/24.88mph

1:08:00 51:53 35:30 11:24

Pace

43%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	9:59	9:59	3.01	128 70-176	2556
1.00	13:15	3:16	9.20	169 158-178	1102
1.50	24:03	10:49	2.78	128 94-168	2768
2.00	29:59	5:56	5.06	155 145-164	1837
2.50	36:32	6:34	4.57	139 107-162	1823
3.00	39:00	2:27	12.21	133 124-147	654
3.50	43:31	4:31	6.63	146 134-161	1321
4.00	49:05	5:34	5.38	158 143-171	1761
4.50	1:01:02	11:57	2.51	130 92-169	3106
5.00	1:08:00	6:58	4.31	149 116-187	2076
5.50	1:12:26	4:25	6.78	143 119-180	1265
6.00	1:15:10	2:44	10.98	160 125-180	875
6.50	1:19:54	4:44	6.34	141 123-152	1335
7.00	1:28:04	8:10	3.67	142 108-157	2319
7.50	1:36:29	8:25	3.56	143 113-165	2407
8.00	1:43:03	6:34	4.57	148 138-158	1944
8.50	1:48:19	5:17	5.68	153 126-166	1616
9.00	1:50:49	2:30	12.03	128 112-144	639
9.50	1:54:09	3:20	8.99	134 113-151	895
10.00	1:59:53	5:43	5.25	146 126-162	1670
10.50	2:04:11	4:18	6.98	150 127-172	1290
11.00	2:06:42	2:31	11.91	131 115-142	660
11.50	2:10:59	4:17	6.99	141 120-154	1210
12.00	2:16:15	5:16	5.70	134 113-150	1410
12.50	2:21:26	5:11	5.79	133 118-144	1378
13.00	2:25:31	4:05	7.35	122 110-145	995
13.50	2:29:13	3:42	8.10	120 109-126	889
14.00	2:30:43	1:30	19.91	108 92-120	325
14.50	2:33:33	2:50	10.59	117 102-135	663
15.00	2:35:23	1:50	16.41	114 105-133	417
15.50	2:37:06	1:44	17.39	118 105-129	407
16.00	2:39:17	2:11	13.78	124 110-142	540
16.50	2:42:29	3:12	9.35	136 129-142	873
17.00	2:44:15	1:45	17.12	124 111-132	435
17.50	2:46:37	2:22	12.68	130 118-144	615
17.52	2:46:47	10	6.21	136 136-136	1313

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:20	2:40	More
1km	1:48	2:53	More
Mile	3:05	3:05	More
5k	13:44	4:25	More
5 miles	25:06	5:01	More
10k	37:46	6:05	More
10 miles	1:09:53	6:59	More
Half	1:46:08	8:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:41	8:52
20km	1:53:17	9:07
15 miles	2:20:01	9:20
20 miles	3:13:35	9:41
40km	4:07:15	9:57
25 miles	4:08:52	9:57
42km	4:21:13	10:01
50 miles	9:03:11	10:52
56 miles	10:17:07	11:01
100 miles	19:45:32	11:51
112 miles	22:26:54	12:02

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