Sun 10th May 2020 at 5:00pm by Parktic Thistle

Run > General

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Time
31:08
Miles
3.62
Min/mi
8:36
Pacing
75%
WAVA
49.07
Stride(cm)
113
Cadence
165
BPM
144
%MHR
74.8
B/mi
1241
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:30/m) 84/89bpm 62/68rpm 3.44/4.47mph
2) 0.49m - 4:00(8:08/m) 136/151bpm 88/93rpm 7.39/8.76mph
3) 0.07m - 1:00(14:00/m) 135/152bpm 66/87rpm 4.28/5.72mph
4) 1m - 8:49(8:50/m) 132/164bpm 83/93rpm 6.79/8.76mph
5) 0.53m - 4:00(7:33/m) 147/164bpm 88/90rpm 7.94/8.51mph
6) 0.08m - 1:00(13:11/m) 145/162bpm 63/89rpm 4.56/8.26mph
7) 0.5m - 4:00(7:56/m) 154/168bpm 87/90rpm 7.57/8.45mph
8) 0.08m - 1:00(11:55/m) 154/167bpm 67/91rpm 5.05/9.01mph
9) 1m - 8:37(8:38/m) 151/168bpm 82/91rpm 6.95/9.01mph
10) 0.54m - 4:00(7:27/m) 142/152bpm 88/93rpm 8.06/8.82mph
11) 0.08m - 1:00(13:18/m) 142/153bpm 65/88rpm 4.49/8.08mph
12) 0.54m - 4:00(7:20/m) 149/161bpm 88/90rpm 8.17/9.26mph
13) 1m - 8:07(8:08/m) 147/161bpm 84/93rpm 7.37/9.26mph
14) 0.07m - 1:00(13:38/m) 145/159bpm 65/90rpm 4.38/8.57mph
15) 0.52m - 4:00(7:43/m) 153/162bpm 88/92rpm 7.78/8.82mph
16) 0.07m - 1:00(14:00/m) 142/162bpm 63/88rpm 4.3/7.95mph
17) 0.01m - 8(15:20/m) 127/128bpm 59/60rpm 4.01/4.1mph

1:00 4:00 1:00 8:49 4:00 1:00 4:00 1:00 8:37 4:00 1:00 4:00 8:07 1:00 4:00 1:00 8

Pin Map

0mi in 0

Pace

16%

10%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	89 78-115	1016	140 54-186	1/4
0.25	2:27	1:02	8:14	128 113-145	1053	176 172-180	1/4
0.38	3:27	59	7:54	144 140-147	1137	179 176-186	2/3
0.50	4:23	56	7:28	149 147-151	1113	178 174-180	1/2
0.63	5:54	1:32	12:14	141 116-152	1726	148 120-180	2/3
0.75	6:55	1:00	8:02	120 111-139	965	164 104-174	2/1
0.88	7:53	58	7:44	148 141-153	1145	178 174-180	3/1
1.00	8:49	56	7:29	158 148-164	1182	177 176-180	1/2
1.13	9:44	55	7:22	158 157-161	1165	177 176-180	2/2
1.25	11:11	1:27	11:34	145 125-162	1678	138 96-180	2/2
1.38	12:09	58	7:42	138 128-148	1063	176 174-180	3/2
1.50	13:07	58	7:48	156 148-163	1217	177 176-180	3/1
1.63	14:08	1:00	8:04	164 161-168	1322	177 176-180	5/1
1.75	15:06	59	7:49	165 162-168	1288	176 172-182	6/1
1.88	16:29	1:23	11:06	145 130-167	1610	142 110-178	3/1
2.00	17:27	57	7:37	140 131-143	1066	178 174-180	0/3
2.13	18:20	53	7:07	144 142-145	1025	180 176-186	0/7
2.25	19:16	56	7:32	140 136-147	1054	176 168-180	0/4
2.38	20:23	1:07	8:52	149 146-153	1321	162 124-180	1/2
2.50	21:37	1:14	9:55	133 126-146	1319	146 108-180	1/1
2.63	22:33	55	7:23	142 132-151	1050	178 176-180	2/2
2.75	23:28	55	7:19	156 152-159	1142	178 176-180	3/2
2.88	24:23	55	7:23	160 156-161	1181	177 176-180	1/1
3.00	25:35	1:12	9:33	154 141-159	1470	157 118-180	1/3
3.13	26:41	1:06	8:50	136 126-149	1202	156 110-182	3/2
3.25	27:37	56	7:30	151 147-155	1134	177 176-180	2/1
3.38	28:34	57	7:37	158 155-159	1204	177 172-180	3/1
3.50	29:39	1:05	8:37	160 158-162	1378	175 168-180	3/1
3.62	31:07	1:28	12:31	144 125-162	1803	135 110-178	3/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:19
See your biggest climbs

Cadence

165 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	176	3.2	24:35	7:41
Walk	21.0	121	0.4	6:31	15:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.00%	More
800m	3:37	7:17	46.68%	More
1km	5:01	8:04	44.27%	More
Mile	7:51	7:51	49.07%	More
5k	25:55	8:20	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	26:29	8:31	49.31
5M	43:51	8:46	48.56
10km	55:12	8:53	48.27
10M	1:31:25	9:09	48.18
Half	2:01:42	9:17	47.53
20M	3:10:35	9:32	48.10
Mara	4:13:45	9:41	48.17

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