Sun 10th May 2020 at 5:00pm by nikchapman

Walk > General

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Time
1:35:59
Miles
4.12
Min/mi
23:18
Stride(cm)
67
Cals
473
Cadence
103
BPM
100
%MHR
58.3
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 96/112bpm 131cal 40/79rpm
2) 1m - 21:59(21:59/m) 105/134bpm 115cal 50/55rpm
3) 1m - 21:17(21:17/m) 100/113bpm 102cal 51/54rpm
4) 1m - 21:18(21:18/m) 100/112bpm 105cal 51/103rpm
5) 0.12m - 4:25(38:14/m) 95/99bpm 20cal 24/75rpm

27:00 21:59 21:17 21:18 4:25

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:57	84 77-92	1759	108 102-110
0.25	5:26	2:49	22:31	88 81-95	1981	107 102-144
0.38	9:02	3:36	28:46	94 80-106	2704	103 88-108
0.50	11:49	2:48	22:20	102 88-110	2279	102 84-108
0.63	15:14	3:25	27:18	98 85-110	2676	98 80-106
0.75	18:07	2:53	23:07	101 90-111	2335	102 98-108
0.88	24:16	6:09	49:10	101 85-111	4967	93 80-116
1.00	27:01	2:45	21:56	99 91-104	2172	105 96-108
1.13	29:36	2:35	20:43	101 91-109	2093	107 104-110
1.25	32:18	2:41	21:31	101 97-105	2174	103 92-106
1.38	35:06	2:49	22:30	101 97-107	2273	101 96-104
1.50	37:59	2:52	23:00	98 94-107	2253	99 98-102
1.63	40:59	3:01	24:04	116 93-134	2792	100 92-108
1.75	43:42	2:43	21:41	109 98-117	2363	102 96-108
1.88	46:21	2:39	21:11	108 100-114	2288	103 100-104
2.00	48:59	2:38	21:07	101 97-106	2133	102 96-108
2.13	51:44	2:45	21:58	100 96-102	2197	102 98-104
2.25	54:20	2:37	20:53	104 93-110	2171	102 98-106
2.38	57:09	2:49	22:28	102 97-108	2292	102 98-106
2.50	59:44	2:35	20:42	101 92-110	2090	104 100-106
2.63	1:02:25	2:40	21:24	101 93-111	2161	104 100-108
2.75	1:04:59	2:35	20:38	98 93-103	2021	104 100-108
2.88	1:07:37	2:38	21:04	100 91-113	2106	104 102-108
3.00	1:10:16	2:39	21:13	94 90-97	1994	104 102-108
3.13	1:12:54	2:37	20:58	100 92-108	2096	105 102-110
3.25	1:15:32	2:38	21:08	98 94-102	2071	104 100-108
3.38	1:18:10	2:38	21:06	93 88-98	1963	103 96-108
3.50	1:21:03	2:52	22:58	99 89-111	2273	99 88-104
3.63	1:23:57	2:54	23:15	104 96-112	2418	101 94-106
3.75	1:26:40	2:43	21:48	99 94-104	2157	102 92-108
3.88	1:29:05	2:25	19:18	101 96-105	1949	108 104-112
4.00	1:31:35	2:30	19:58	102 96-108	2037	107 102-110
4.12	1:36:00	4:25	38:15	94 85-99	3595	106 82-150

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:08	20:23	More
1km	13:01	20:57	More
Mile	21:01	21:01	More
5k	1:06:41	21:28	More

Predictions

Dist	Time	Per Mile

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