Sun 10th May 2020 at 6:00pm by Craggy

Walk > General

  • Time
    29:19
  • Miles
    1.01
  • Min/mi
    29:02
  • Stride(cm)
    52
  • Cals
    118
  • Cadence
    107
  • BPM
    93
  • %MHR
    52.2
  • B/mi
    2695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 89/114bpm 118cal 32/58rpm
2) 0.01m - 5(8:33/m) 60/60bpm
29:14 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 14% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:15 98 90-102 2083 107 100-112
0.13 2:28 1:08 18:14 103 98-106 1877 105 100-110
0.19 3:40 1:12 19:05 98 94-101 1870 106 100-114
0.25 5:14 1:34 25:09 98 93-102 2465 107 100-114
0.31 6:32 1:18 20:55 106 97-114 2217 105 102-108
0.38 9:06 2:34 40:59 105 99-112 4303 104 102-106
0.44 10:23 1:17 20:33 100 95-107 2056 104 102-106
0.50 11:42 1:19 21:01 99 96-102 2080 103 100-108
0.56 13:03 1:21 21:33 95 92-98 2048 104 100-106
0.63 14:20 1:17 20:31 103 98-109 2114 107 100-112
0.69 15:34 1:15 19:52 99 95-105 1967 108 102-110
0.75 16:44 1:10 18:38 98 94-103 1826 112 110-114
0.81 17:55 1:11 18:49 93 90-97 1750 108 106-110
0.88 19:08 1:13 19:30 92 90-95 1793 109 106-112
0.94 22:04 2:57 47:06 89 66-96 4192 109 108-112
1.00 29:12 7:07 1:53:59 61 56-66 6953 -
1.01 29:18 6 10:45 60 60-60 645 -

Heart

93/114max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:52 19:51 More
1km 13:44 22:06 More
Mile 29:02 29:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

1 minute HR recovery
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