Sun 10th May 2020 at 5:00pm by nixter71

Walk > General

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Time
1:14:04
Miles
3.91
Min/mi
18:57
Stride(cm)
71
Cals
461
Cadence
119
BPM
72
%MHR
39.2
B/mi
1360
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 73/132bpm 116cal 59/62rpm 3.39/0mph
2) 1m - 18:53(18:53/m) 73/88bpm 118cal 60/107rpm 3.18/0mph
3) 1m - 20:57(20:57/m) 71/99bpm 120cal 60/62rpm 2.86/0mph
4) 0.91m - 16:32(18:13/m) 71/83bpm 107cal 59/62rpm 3.29/0mph

17:41 18:53 20:57 16:32

Pin Map

0mi in 0

Pace

13%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	76 55-117	1286	118 112-124	1/0
0.25	4:19	2:12	17:38	69 61-90	1216	119 114-124	0/2
0.38	6:30	2:11	17:26	84 69-132	1464	120 108-124	0/2
0.50	8:35	2:06	16:44	74 70-79	1239	119 116-124	1/1
0.63	11:02	2:26	19:31	72 60-80	1405	119 114-124	1/1
0.75	13:08	2:06	16:50	67 60-73	1127	118 114-120	0/2
0.88	15:21	2:13	17:48	70 67-74	1246	116 112-124	0/2
1.00	17:40	2:18	18:27	70 66-73	1292	117 112-122	1/0
1.13	20:04	2:24	19:15	70 62-79	1348	118 106-124	1/0
1.25	22:26	2:22	18:57	80 72-88	1516	124 110-214	1/2
1.38	24:40	2:13	17:47	73 68-79	1299	121 118-122	1/1
1.50	26:59	2:19	18:33	70 66-80	1299	119 110-122	4/0
1.63	29:16	2:17	18:14	72 68-77	1312	121 112-122	0/3
1.75	31:36	2:20	18:42	73 71-78	1365	119 106-126	0/3
1.88	33:58	2:22	18:56	74 70-79	1402	119 114-122	1/1
2.00	36:33	2:35	20:43	72 63-78	1492	121 116-126	0/1
2.13	38:58	2:25	19:17	76 65-99	1466	121 110-122	0/0
2.25	42:00	3:02	24:14	69 61-76	1672	121 114-122	0/0
2.38	44:46	2:46	22:07	70 62-77	1548	121 116-122	2/0
2.50	47:05	2:20	18:38	68 62-72	1267	122 120-122	1/0
2.63	49:23	2:17	18:20	73 69-76	1338	120 114-122	1/1
2.75	51:45	2:22	18:56	74 70-87	1401	117 106-122	1/1
2.88	55:04	3:19	26:30	70 55-88	1855	118 106-124	1/1
3.00	57:31	2:27	19:38	67 51-81	1315	121 112-124	2/1
3.13	59:57	2:27	19:32	65 58-71	1270	117 110-122	1/0
3.25	1:02:12	2:15	17:58	68 56-77	1222	120 112-120	2/0
3.38	1:04:25	2:13	17:44	75 68-83	1331	120 112-122	2/1
3.50	1:06:38	2:13	17:41	69 66-72	1220	120 110-122	0/1
3.63	1:08:49	2:12	17:33	73 67-77	1281	118 108-124	1/0
3.75	1:11:09	2:19	18:33	70 64-76	1298	118 108-122	2/0
3.88	1:13:26	2:17	18:18	75 70-82	1373	117 106-122	1/1
3.91	1:14:03	37	19:29	73 71-75	1422	111 106-118	0/0

Heart

72/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:05	More
1km	10:51	17:27	More
Mile	17:38	17:38	More
5k	59:33	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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