Sun 10th May 2020 at 5:00pm by raquel65

Run > General

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Time
34:33
Miles
3.56
Min/mi
9:42
Pacing
73%
WAVA
57.38
Stride(cm)
109
Cals
378
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 106cal 6.22/7.35mph
2) 1m - 9:40(9:40/m) 106cal 6.2/7.28mph
3) 1m - 9:39(9:39/m) 105cal 6.21/6.93mph
4) 0.56m - 5:35(9:55/m) 61cal 6.05/6.93mph

9:39 9:40 9:39 5:35

Pace

12%

13%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	157 94-192
0.25	2:33	1:20 +1	10:42	179 92-192
0.38	3:46	1:13	9:42	114 92-190
0.50	4:57	1:11	9:31	160 94-190
0.63	6:07	1:10	9:17	188 174-192
0.75	7:18	1:12	9:35	163 94-190
0.88	8:27	1:09	9:09	181 98-196
1.00	9:40	1:13	9:42	124 94-190
1.13	11:14	1:34 +22	12:33	145 94-192
1.25	12:27	1:13	9:44	160 94-188
1.38	13:40	1:13	9:45	181 122-192
1.50	15:28	1:48 +38	14:24	170 94-190
1.63	16:42	1:14	9:54	145 92-190
1.75	17:56	1:14	9:51	122 92-186
1.88	19:13	1:17 +7	10:17	158 92-190
2.00	20:27	1:14	9:48	146 92-190
2.13	22:31	2:04 +57	16:32	155 96-192
2.25	23:49	1:18	10:24	101 88-188
2.38	25:00	1:12	9:32	162 92-190
2.50	26:11	1:11	9:25	156 92-192
2.63	27:33	1:22 +9	10:53	170 94-192
2.75	28:45	1:13	9:42	118 92-188
2.88	30:51	2:05 +56	16:43	165 94-196
3.00	32:09	1:18	10:24	172 92-192
3.13	33:22	1:13	9:44	161 92-192
3.25	34:32	1:10	9:20	115 94-190
3.38	35:51	1:19	10:31	161 94-190
3.50	37:06	1:15	10:03	128 92-188
3.56	37:44	38	10:06	150 94-188

Cadence

152 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	187	2.2	20:56	9:58
Walk	40.6	96	1.4	15:44	11:36
Pause	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.11%	More
800m	4:40	9:22	47.85%	More
1km	5:50	9:23	49.76%	More
Mile	9:39	9:39	51.13%	More
5k	33:04	10:39	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:54	9:37	57.65
5M	49:31	9:54	56.87
10km	1:02:21	10:02	56.57
10M	1:43:15	10:20	56.36
Half	2:17:28	10:30	55.33
20M	3:35:17	10:46	55.68
Mara	4:46:37	10:56	55.45

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