Sun 10th May 2020 at 5:00pm by Alun

Run > Time Trial

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Time
39:11
Miles
6.01
Min/mi
6:31
Pacing
96%
WAVA
75.83
Stride(cm)
146
Cals
682
Cadence
169
BPM
155
%MHR
89.1
B/mi
1010
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 155/182bpm 115cal
2) 1m - 6:26(6:26/m) 161/180bpm 120cal
3) 1m - 6:33(6:33/m) 152/154bpm 110cal
4) 1m - 6:32(6:32/m) 157/173bpm 115cal
5) 1m - 6:39(6:39/m) 153/158bpm 113cal
6) 1m - 6:29(6:29/m) 152/157bpm 109cal
7) 0.01m - 2(3:54/m) 157/157bpm

6:31 6:26 6:33 6:32 6:39 6:29 2

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	130 94-150	826	171 166-178	6/5
0.50	3:15	1:40	6:38	160 148-166	1062	166 164-170	4/3
0.75	4:54	1:39	6:37	158 150-166	1045	167 166-170	4/4
1.00	6:30	1:36	6:24	171 162-181	1096	169 164-172	8/5
1.25	8:08	1:38	6:33	172 165-180	1127	168 166-172	3/4
1.50	9:45	1:36	6:26	168 157-171	1080	170 166-172	3/3
1.75	11:21	1:36	6:23	153 150-161	978	169 166-170	2/3
2.00	12:56	1:35	6:22	152 150-153	967	169 168-172	3/4
2.25	14:38	1:42	6:48	152 151-153	1033	168 166-172	3/3
2.50	16:17	1:38	6:34	152 150-153	998	169 166-172	2/2
2.75	17:53	1:37	6:27	151 149-154	973	168 164-170	3/3
3.00	19:29	1:36	6:22	152 151-154	968	170 168-172	3/3
3.25	21:07	1:39	6:34	164 152-173	1078	169 166-174	3/3
3.50	22:47	1:40	6:40	154 153-156	1027	167 164-168	3/4
3.75	24:24	1:37	6:27	155 153-158	1001	169 166-172	2/2
4.00	26:01	1:37	6:26	154 152-158	991	168 166-170	2/3
4.25	27:40	1:40	6:39	154 151-158	1023	169 164-172	4/3
4.50	29:20	1:39	6:36	155 153-156	1024	168 164-174	3/3
4.75	31:00	1:41	6:43	154 153-156	1034	167 164-170	3/2
5.00	32:39	1:39	6:37	151 147-153	998	167 166-168	2/2
5.25	34:22	1:43	6:51	152 150-154	1042	167 164-172	2/2
5.50	36:00	1:38	6:31	152 150-153	991	167 164-170	1/2
5.75	37:37	1:37	6:29	152 151-154	984	169 166-172	3/2
6.00	39:08	1:31	6:05	154 152-157	936	172 164-180	3/4
6.01	39:11	3	5:46	157 157-157	905	180 180-180	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 6m, Flat prediction 39:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	39:11	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.35%	More
800m	3:07	6:17	64.17%	More
1km	3:55	6:18	66.79%	More
Mile	6:24	6:24	69.16%	More
5k	20:09	6:29	74.87%	More
5 miles	32:37	6:31	75.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	76.85
5km	19:22	6:14	77.91
5M	32:12	6:26	76.41
10km	40:36	6:32	75.73
10M	1:07:29	6:45	75.37
Half	1:30:03	6:52	74.19
20M	2:21:29	7:04	74.83
Mara	3:08:46	7:12	74.78

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