Sun 10th May 2020 at 4:00pm by Alun

Run > Warm Up

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Time
8:13
Miles
1.01
Min/mi
8:08
Pacing
96%
WAVA
54.72
Stride(cm)
127
Cals
113
Cadence
156
BPM
123
%MHR
70.9
B/mi
1004
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 123/131bpm 67cal
2) 0.39m - 3:11(8:07/m) 131/136bpm 46cal

5:02 3:11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	93 71-113	843	156 154-158	1/1
0.13	1:05	31	8:18	120 115-125	995	155 152-156	1/1
0.19	1:36	31	8:16	127 126-128	1050	153 152-154	1/2
0.25	2:06	30	8:04	125 123-127	1009	155 154-156	0/3
0.31	2:36	30	8:01	125 123-128	1001	157 156-158	2/0
0.38	3:07	31	8:14	128 127-129	1053	157 154-158	1/1
0.44	3:35	28	7:22	129 127-131	950	157 156-158	0/1
0.50	4:05	30	8:02	127 124-128	1020	157 156-158	0/0
0.56	4:36	31	8:15	127 123-129	1047	157 156-160	3/0
0.63	5:05	29	7:43	131 129-132	1011	158 156-160	1/1
0.69	5:35	30	8:00	134 132-136	1072	159 158-160	1/1
0.75	6:07	32	8:30	133 131-134	1131	155 152-158	1/1
0.81	6:36	29	7:48	131 129-132	1022	154 152-156	1/1
0.88	7:07	31	8:14	128 127-129	1053	156 154-156	0/4
0.94	7:38	31	8:18	129 129-130	1070	155 154-156	1/1
1.00	8:08	30	7:57	129 128-130	1025	154 150-156	1/1
1.01	8:14	6	8:09	131 129-132	1067	154 154-154	0/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1	8:14	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	3:56	7:55	50.98%	More
1km	4:57	7:59	52.69%	More
Mile	8:04	8:04	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:17	8:47	55.31
5M	45:20	9:04	54.28
10km	57:11	9:12	53.77
10M	1:35:03	9:30	53.51
Half	2:06:49	9:41	52.68
20M	3:19:15	9:58	53.13
Mara	4:25:51	10:09	53.10

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