Sun 10th May 2020 at 5:00pm by Hodge68

Run > General

  • Time
    30:02
  • Miles
    2.31
  • Min/mi
    13:00
  • Pacing
    31%
  • WAVA
    35.94
  • Stride(cm)
    87
  • Cals
    196
  • Cadence
    142
  • BPM
    102
  • %MHR
    55.4
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 101/131bpm 83cal 4.39/4.86mph
2) 1m - 12:14(12:14/m) 109/114bpm 85cal 4.91/5.16mph
3) 0.31m - 4:07(13:11/m) 110/113bpm 28cal 4.55/4.72mph
13:41 12:14 4:07

Pace

11% 49% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 +4 20:43 90 67-109 1864 106 98-138
0.13 2:08 50 13:25 117 96-131 1570 139 138-140
0.19 2:58 50 13:17 100 98-103 1328 140 138-144
0.25 3:48 50 13:24 101 98-104 1353 140 138-144
0.31 4:39 51 13:30 98 96-101 1323 139 138-140
0.38 5:29 50 13:24 101 100-102 1354 143 142-144
0.44 6:18 49 13:10 101 99-102 1330 142 142-144
0.50 7:07 49 13:05 102 100-104 1334 143 142-144
0.56 7:56 49 13:00 104 103-106 1353 144 144-144
0.63 8:44 48 12:45 104 102-105 1325 144 144-144
0.69 9:32 48 12:50 105 103-106 1347 144 144-144
0.75 10:20 48 12:50 106 105-108 1361 144 144-144
0.81 11:08 48 12:51 107 104-111 1375 145 144-148
0.88 11:56 47 12:38 107 106-108 1352 145 144-146
0.94 16:22 4:27 +3:35 1:11:07 92 42-108 6542 134 118-146
1.00 18:23 2:01 +1:03 32:10 72 44-100 2316 140 112-148
1.06 19:10 47 12:32 104 102-106 1304 151 146-154
1.13 19:55 45 12:02 108 106-109 1299 152 152-154
1.19 20:40 45 11:58 107 105-109 1280 152 150-152
1.25 21:25 45 12:08 107 106-108 1298 150 148-152
1.31 22:11 46 12:15 106 105-107 1298 150 150-152
1.38 22:57 45 12:07 108 107-109 1308 151 148-152
1.44 23:42 45 11:56 109 108-110 1301 152 150-154
1.50 24:27 45 12:06 108 107-109 1307 151 150-152
1.56 25:12 45 12:06 109 109-110 1318 152 150-152
1.63 25:58 46 12:11 110 108-111 1341 152 152-152
1.69 26:43 45 12:03 111 110-114 1338 151 150-152
1.75 27:28 45 12:04 112 110-113 1351 152 150-154
1.81 28:15 46 12:20 112 109-113 1381 151 146-152
1.88 29:02 48 12:44 112 110-114 1427 145 144-148
1.94 29:50 47 12:36 113 112-114 1425 150 148-150
2.00 30:38 49 12:56 110 109-112 1423 144 142-146
2.06 31:27 49 13:05 111 109-112 1452 145 144-148
2.13 32:17 49 13:11 110 109-111 1451 144 142-144
2.19 33:06 49 13:10 112 111-113 1474 143 142-144
2.25 33:55 49 13:07 110 109-111 1442 143 142-144
2.31 34:45 50 13:22 109 109-110 1457 142 140-144

Heart

102/131max
  • Show Beats/Mile

Cadence

142 (154 max) Stride Length: 87cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 27.74% More
800m 6:00 12:04 32.58% More
1km 7:30 12:04 33.95% More
Mile 12:13 12:13 35.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 34.99
5km 41:07 13:14 35.82
5M 1:08:05 13:37 35.23
10km 1:25:44 13:48 34.95
10M 2:21:58 14:12 34.89
Half 3:09:01 14:26 34.41
20M 4:55:59 14:48 34.82
Mara 6:34:04 15:02 34.88
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