Sun 10th May 2020 at 5:00pm by Hodge68
Run > General
-
Time
30:02
-
Miles
2.31
-
Min/mi
13:00
-
Pacing
31%
-
WAVA
35.94
-
Stride(cm)
87
-
Cals
196
-
Cadence
142
-
BPM
102
-
%MHR
55.4
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:41(13:41/m) 101/131bpm 83cal 4.39/4.86mph
2) 1m - 12:14(12:14/m) 109/114bpm 85cal 4.91/5.16mph
3) 0.31m - 4:07(13:11/m) 110/113bpm 28cal 4.55/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 +4
|
20:43 |
90 67-109 |
1864 |
106 98-138 |
0.13 |
2:08 |
50 |
13:25 |
117 96-131 |
1570 |
139 138-140 |
0.19 |
2:58 |
50 |
13:17 |
100 98-103 |
1328 |
140 138-144 |
0.25 |
3:48 |
50 |
13:24 |
101 98-104 |
1353 |
140 138-144 |
0.31 |
4:39 |
51 |
13:30 |
98 96-101 |
1323 |
139 138-140 |
0.38 |
5:29 |
50 |
13:24 |
101 100-102 |
1354 |
143 142-144 |
0.44 |
6:18 |
49 |
13:10 |
101 99-102 |
1330 |
142 142-144 |
0.50 |
7:07 |
49 |
13:05 |
102 100-104 |
1334 |
143 142-144 |
0.56 |
7:56 |
49 |
13:00 |
104 103-106 |
1353 |
144 144-144 |
0.63 |
8:44 |
48 |
12:45 |
104 102-105 |
1325 |
144 144-144 |
0.69 |
9:32 |
48 |
12:50 |
105 103-106 |
1347 |
144 144-144 |
0.75 |
10:20 |
48 |
12:50 |
106 105-108 |
1361 |
144 144-144 |
0.81 |
11:08 |
48 |
12:51 |
107 104-111 |
1375 |
145 144-148 |
0.88 |
11:56 |
47 |
12:38 |
107 106-108 |
1352 |
145 144-146 |
0.94 |
16:22 |
4:27 +3:35
|
1:11:07 |
92 42-108 |
6542 |
134 118-146 |
1.00 |
18:23 |
2:01 +1:03
|
32:10 |
72 44-100 |
2316 |
140 112-148 |
1.06 |
19:10 |
47 |
12:32 |
104 102-106 |
1304 |
151 146-154 |
1.13 |
19:55 |
45 |
12:02 |
108 106-109 |
1299 |
152 152-154 |
1.19 |
20:40 |
45 |
11:58 |
107 105-109 |
1280 |
152 150-152 |
1.25 |
21:25 |
45 |
12:08 |
107 106-108 |
1298 |
150 148-152 |
1.31 |
22:11 |
46 |
12:15 |
106 105-107 |
1298 |
150 150-152 |
1.38 |
22:57 |
45 |
12:07 |
108 107-109 |
1308 |
151 148-152 |
1.44 |
23:42 |
45 |
11:56 |
109 108-110 |
1301 |
152 150-154 |
1.50 |
24:27 |
45 |
12:06 |
108 107-109 |
1307 |
151 150-152 |
1.56 |
25:12 |
45 |
12:06 |
109 109-110 |
1318 |
152 150-152 |
1.63 |
25:58 |
46 |
12:11 |
110 108-111 |
1341 |
152 152-152 |
1.69 |
26:43 |
45 |
12:03 |
111 110-114 |
1338 |
151 150-152 |
1.75 |
27:28 |
45 |
12:04 |
112 110-113 |
1351 |
152 150-154 |
1.81 |
28:15 |
46 |
12:20 |
112 109-113 |
1381 |
151 146-152 |
1.88 |
29:02 |
48 |
12:44 |
112 110-114 |
1427 |
145 144-148 |
1.94 |
29:50 |
47 |
12:36 |
113 112-114 |
1425 |
150 148-150 |
2.00 |
30:38 |
49 |
12:56 |
110 109-112 |
1423 |
144 142-146 |
2.06 |
31:27 |
49 |
13:05 |
111 109-112 |
1452 |
145 144-148 |
2.13 |
32:17 |
49 |
13:11 |
110 109-111 |
1451 |
144 142-144 |
2.19 |
33:06 |
49 |
13:10 |
112 111-113 |
1474 |
143 142-144 |
2.25 |
33:55 |
49 |
13:07 |
110 109-111 |
1442 |
143 142-144 |
2.31 |
34:45 |
50 |
13:22 |
109 109-110 |
1457 |
142 140-144 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
27.74% |
More |
800m |
6:00 |
12:04 |
32.58% |
More |
1km |
7:30 |
12:04 |
33.95% |
More |
Mile |
12:13 |
12:13 |
35.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
34.99 |
5km |
41:07 |
13:14 |
35.82 |
5M |
1:08:05 |
13:37 |
35.23 |
10km |
1:25:44 |
13:48 |
34.95 |
10M |
2:21:58 |
14:12 |
34.89 |
Half |
3:09:01 |
14:26 |
34.41 |
20M |
4:55:59 |
14:48 |
34.82 |
Mara |
6:34:04 |
15:02 |
34.88 |
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