Sun 10th May 2020 at 3:00pm by Alfadan

Bike > General

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Time
1:41:56
Miles
25.39
Mph
14.9
FBI
61.81
Cals
1096
BPM
133
%MHR
77.6
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 25.39m - 1:41:56(4:01/m) 133/163bpm 1096cal 14.94/32.89mph

1:41:56

Pace

22%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:07	4:07	14.60	99 84-117	407
2.00	8:59	4:52	12.31	114 98-122	556
3.00	12:43	3:44	16.09	125 106-135	466
4.00	16:23	3:40	16.34	129 121-135	474
5.00	21:18	4:55	12.21	143 127-163	703
6.00	25:47	4:29	13.39	131 120-141	587
7.00	30:37	4:50	12.41	127 115-142	614
8.00	35:03	4:26	13.54	140 120-158	620
9.00	38:36	3:33	16.91	137 129-143	486
10.00	45:02	6:26	9.32	132 119-145	850
11.00	50:19	5:17	11.36	135 121-148	713
12.00	55:22	5:03	11.89	128 109-144	646
13.00	59:35	4:13	14.21	132 121-140	557
14.00	1:02:35	3:00	20.01	135 129-140	405
15.00	1:05:10	2:35	23.27	144 131-153	371
16.00	1:08:24	3:14	18.56	130 119-141	420
17.00	1:12:03	3:39	16.43	136 120-148	497
18.00	1:16:11	4:08	14.51	148 136-154	612
19.00	1:18:50	2:39	22.60	138 135-139	366
20.00	1:22:25	3:35	16.76	143 138-148	512
21.00	1:26:24	3:59	15.04	143 139-148	570
22.00	1:30:48	4:24	13.65	136 122-154	598
23.00	1:34:23	3:35	16.75	130 112-140	466
24.00	1:37:06	2:43	22.05	142 128-151	386
25.00	1:40:05	2:59	20.15	144 136-151	429
25.39	1:41:56	1:51	12.50	135 124-141	648

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:29	2:29	More
5k	9:11	2:57	More
5 miles	16:11	3:14	More
10k	19:51	3:12	More
10 miles	34:27	3:27	More
Half	44:59	3:26	More
20 miles	1:18:37	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:39	4:01
25 miles	1:40:16	4:01
42km	1:44:57	4:01
50 miles	3:29:04	4:11
56 miles	3:55:45	4:13
100 miles	7:15:53	4:22
112 miles	8:11:31	4:23

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