-
Time
47:43
-
Miles
6.22
-
Min/mi
7:40
-
Pacing
74%
-
WAVA
65.01
-
Stride(cm)
114
-
Cals
845
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:21/m) 83cal 7.18/8.06mph
2) 0.62m - 5:02(8:05/m) 89cal 7.42/8.1mph
3) 0.62m - 4:56(7:56/m) 84cal 7.56/8.04mph
4) 0.62m - 4:42(7:34/m) 85cal 7.93/8.54mph
5) 0.62m - 4:32(7:18/m) 85cal 8.23/8.66mph
6) 0.62m - 4:49(7:46/m) 81cal 7.73/9.23mph
7) 0.62m - 4:33(7:19/m) 85cal 8.19/8.47mph
8) 0.62m - 4:59(8:02/m) 84cal 7.47/8.45mph
9) 0.62m - 4:45(7:38/m) 84cal 7.86/8.77mph
10) 0.62m - 4:14(6:48/m) 85cal 8.83/9.58mph
5:12 5:02 4:56 4:42 4:32 4:49 4:33 4:59 4:45 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
175 158-180 |
0.50 |
4:18 |
1:58 |
7:54 |
178 176-180 |
0.75 |
6:17 |
1:59 |
7:57 |
181 178-182 |
1.00 |
8:20 |
2:03 |
8:12 |
181 178-184 |
1.25 |
10:18 |
1:58 |
7:52 |
186 182-188 |
1.50 |
12:19 |
2:01 |
8:03 |
183 180-186 |
1.75 |
14:19 |
2:00 |
8:01 |
183 180-186 |
2.00 |
16:15 |
1:56 |
7:44 |
186 184-188 |
2.25 |
19:28 |
3:14 +1:21
|
12:54 |
182 120-188 |
2.50 |
21:21 |
1:53 |
7:30 |
183 178-188 |
2.75 |
23:09 |
1:48 |
7:12 |
185 180-190 |
3.00 |
24:59 |
1:51 |
7:22 |
187 184-190 |
3.25 |
26:54 |
1:55 |
7:40 |
185 180-188 |
3.50 |
28:55 |
2:00 |
8:02 |
184 176-188 |
3.75 |
30:46 |
1:51 |
7:26 |
186 182-188 |
4.00 |
32:51 |
2:05 +14
|
8:19 |
185 182-190 |
4.25 |
34:38 |
1:47 |
7:10 |
185 184-188 |
4.50 |
36:38 |
2:00 |
7:59 |
183 178-188 |
4.75 |
38:41 |
2:03 |
8:11 |
187 184-192 |
5.00 |
40:34 |
1:53 |
7:33 |
187 184-190 |
5.25 |
42:25 |
1:51 |
7:25 |
188 186-190 |
5.50 |
44:24 |
1:58 |
7:54 |
186 178-192 |
5.75 |
46:25 |
2:01 +13
|
8:03 |
188 184-192 |
6.00 |
48:06 |
1:42 |
6:47 |
187 182-190 |
6.22 |
49:32 |
1:26 |
6:39 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
184 |
6.2 |
47:42 |
7:41 |
Walk |
3.7 |
122 |
0 |
1:50 |
7:51:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.64% |
More |
800m |
3:20 |
6:42 |
60.71% |
More |
1km |
4:13 |
6:47 |
62.41% |
More |
Mile |
7:23 |
7:23 |
60.55% |
More |
5k |
23:46 |
7:39 |
64.02% |
More |
5 miles |
39:31 |
7:54 |
62.80% |
More |
10k |
49:31 |
7:58 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.07 |
5km |
22:52 |
7:22 |
66.53 |
5M |
37:51 |
7:34 |
65.57 |
10km |
47:40 |
7:40 |
65.07 |
10M |
1:18:56 |
7:54 |
65.02 |
Half |
1:45:05 |
8:01 |
64.16 |
20M |
2:44:34 |
8:14 |
64.92 |
Mara |
3:39:06 |
8:22 |
65.02 |
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