Sun 10th May 2020 at 4:00pm by Jogging Jon

Run > General

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Time
44:17
Miles
4.00
Min/mi
11:04
Pacing
5%
WAVA
44.60
Stride(cm)
86
Cals
538
Cadence
170
BPM
146
%MHR
85.2
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/149bpm 113cal 5.44/7.03mph
2) 1m - 10:25(10:25/m) 143/153bpm 123cal 5.76/7.39mph
3) 1m - 10:54(10:54/m) 152/162bpm 140cal 5.51/7.31mph
4) 1m - 11:54(11:54/m) 160/175bpm 162cal 5.04/8.68mph
5) 0m - 3(10:12/m) 161/161bpm 5.88/6.24mph

11:02 10:25 10:54 11:54 3

Pace

14%

12%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	112 85-139	1162	165 108-176
0.25	2:57	1:39	13:16	134 126-140	1777	167 118-180
0.38	4:56	1:59 +45	15:51	134 125-140	2125	174 118-182
0.50	6:20	1:23	11:08	136 134-140	1513	168 118-180
0.63	8:13	1:54 +27	15:09	135 122-141	2045	152 98-180
0.75	9:42	1:28	11:47	136 118-149	1602	172 120-196
0.88	10:55	1:13	9:46	125 114-136	1220	178 174-184
1.00	12:12	1:17	10:19	135 133-138	1393	176 170-180
1.13	13:28	1:16	10:08	137 133-140	1388	177 174-182
1.25	14:43	1:15	10:02	138 134-143	1385	176 168-182
1.38	16:01	1:18	10:20	139 136-141	1437	177 174-180
1.50	17:16	1:15	10:00	145 140-150	1450	175 164-180
1.63	18:33	1:17	10:17	147 144-150	1513	177 174-182
1.75	19:52	1:19	10:30	148 146-150	1555	177 170-182
1.88	21:21	1:29	11:49	149 145-152	1762	175 168-186
2.00	22:37	1:16	10:11	145 142-147	1476	180 178-182
2.13	24:08	1:31	12:10	143 128-151	1739	159 114-184
2.25	25:26	1:17	10:20	155 145-162	1601	180 172-186
2.38	27:01	1:35 +10	12:39	153 149-158	1936	171 108-182
2.50	28:11	1:11	9:26	153 150-155	1444	170 90-186
2.63	29:30	1:19	10:29	151 146-156	1582	172 116-184
2.75	30:48	1:18	10:23	154 149-157	1599	174 170-180
2.88	32:14	1:27 +7	11:33	153 150-157	1768	167 126-184
3.00	33:47	1:32	12:17	155 146-161	1905	176 166-186
3.13	35:25	1:38	13:06	156 148-161	2044	165 124-176
3.25	36:53	1:28	11:47	158 154-163	1862	174 172-178
3.38	44:51	7:58 +6:17	1:03:46	164 103-175	10457	162 116-174
3.50	46:46	1:54	15:12	153 111-170	2326	157 88-178
3.63	47:59	1:13	9:48	162 160-164	1587	177 164-182
3.75	49:23	1:24	11:14	162 158-165	1821	174 110-182
3.88	50:42	1:18	10:28	161 154-167	1684	179 176-186
4.00	51:58	1:16	10:07	165 160-168	1668	181 178-186
4.00	52:00	2	9:53	161 161-161	1590	186 186-186

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	3.8	41:37	12:36
Walk	5.9	114	0.2	3:29	22:01
Still	0.1	-	-	4	-
Pause	11.6	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.92%	More
800m	4:57	9:57	40.89%	More
1km	6:12	9:58	42.49%	More
Mile	10:10	10:10	43.98%	More
5k	35:08	11:19	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.87
5km	33:53	10:54	44.90
5M	56:06	11:13	44.24
10km	1:10:38	11:22	43.92
10M	1:56:58	11:42	43.88
Half	2:35:44	11:53	43.29
20M	4:03:52	12:12	43.81
Mara	5:24:41	12:24	43.88

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