Sun 10th May 2020 at 4:00pm by manicstreetpounder

Bike > General

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Time
37:33
Miles
14.48
Mph
23.1
FBI
100.55
Cals
453
Watts
203
Cadence
78
BPM
124
%MHR
71
B/mi
320
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:14(2:39/m) 113/134bpm 148cal 78/88rpm 188/276W 22.68/26.21mph
2) 5m - 12:37(2:31/m) 131/140bpm 164cal 78/90rpm 217/332W 23.77/27.95mph
3) 4.48m - 11:42(2:37/m) 127/140bpm 141cal 77/90rpm 202/334W 22.96/27.99mph

13:14 12:37 11:42

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:25	1:25	21.25	99 84-106	280	74 71-76	156 133-172
1.00	2:49	1:24	21.42	105 103-106	294	74 72-76	159 143-178
1.50	4:11	1:22	21.88	107 104-108	293	76 74-79	169 154-189
2.00	5:33	1:22	21.95	110 107-112	301	77 74-78	171 154-200
2.50	6:54	1:21	22.26	109 108-112	294	78 75-80	178 160-199
3.00	8:14	1:20	22.56	113 111-117	301	79 77-80	184 169-201
3.50	9:33	1:19	22.76	117 113-120	308	80 78-81	188 173-211
4.00	10:47	1:14	24.17	121 117-127	300	83 80-86	222 184-242
4.50	12:01	1:14	24.36	129 127-131	318	83 81-84	227 207-246
5.00	13:14	1:13	24.81	131 129-134	317	85 81-88	237 210-276
5.50	14:24	1:11	25.45	134 131-137	316	85 83-87	256 216-296
6.00	15:35	1:10	25.60	138 137-140	323	85 82-87	260 235-280
6.50	16:57	1:22	21.96	132 123-139	361	73 68-86	174 136-269
7.00	18:21	1:24	21.32	116 113-122	326	71 69-73	158 139-188
7.50	19:36	1:15	24.00	117 111-128	292	79 70-90	222 150-332
8.00	20:47	1:11	25.41	134 128-136	316	84 82-86	254 239-272
8.50	21:58	1:11	25.39	138 137-139	326	84 80-86	253 212-280
9.00	23:12	1:14	24.35	136 135-139	335	81 79-82	227 209-248
9.50	24:25	1:13	24.54	135 135-136	330	81 80-82	231 218-241
10.00	25:51	1:26	20.93	130 125-135	373	72 13-81	172 16-238
10.50	27:16	1:25	21.24	121 117-126	342	71 69-71	156 140-165
11.00	28:34	1:18	23.02	119 114-128	310	77 69-83	196 145-264
11.50	29:48	1:14	24.28	131 129-132	324	81 79-82	224 212-241
12.00	31:01	1:13	24.57	131 130-134	320	82 79-87	232 212-288
12.50	32:12	1:10	25.63	137 134-139	321	85 83-87	260 244-280
13.00	33:22	1:10	25.64	139 138-139	325	85 83-86	259 246-271
13.50	34:41	1:19	22.71	136 128-140	359	76 68-86	191 138-267
14.00	36:06	1:25	21.22	121 115-128	342	71 68-73	155 138-184
14.47	37:33	1:27	19.64	117 113-123	357	76 68-90	192 142-334

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (334 max)

Power Graph

Power Bands

Cadence

78 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:10	2:20	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:36	2:27	More
5 miles	12:24	2:29	More
10k	15:25	2:29	More
10 miles	25:05	2:30	More
Half	33:30	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	25:29	2:33
20km	32:00	2:34
15 miles	38:58	2:36
20 miles	52:40	2:38
40km	1:06:08	2:40
25 miles	1:06:33	2:40
42km	1:09:37	2:40
50 miles	2:17:34	2:45
56 miles	2:34:55	2:46
100 miles	4:44:24	2:51
112 miles	5:20:16	2:52

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