Sun 10th May 2020 at 4:00pm by smillsjj

Run > General

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Time
40:13
Miles
3.94
Min/mi
10:12
Pacing
85%
WAVA
48.67
Stride(cm)
91
Cals
479
Cadence
172
BPM
135
%MHR
79.2
B/mi
1383
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120/132bpm 100cal 90/97rpm 6.38/0mph
2) 1m - 10:05(10:05/m) 137/154bpm 124cal 87/89rpm 5.95/0mph
3) 1m - 11:39(11:39/m) 141/151bpm 139cal 83/86rpm 5.15/0mph
4) 0.94m - 9:05(9:42/m) 145/156bpm 116cal 85/93rpm 6.18/0mph

9:24 10:05 11:39 9:05

Pace

11%

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	105 84-121	1134	185 180-190	0/5
0.25	2:30	1:09	9:15	119 113-123	1101	180 178-182	2/5
0.38	3:40	1:09	9:15	123 118-126	1138	178 174-182	0/5
0.50	4:50	1:11	9:26	121 118-124	1141	177 174-180	2/6
0.63	5:57	1:06	8:49	120 119-122	1057	182 178-186	1/10
0.75	7:06	1:09	9:13	123 122-125	1134	181 176-186	0/5
0.88	8:13	1:07	8:59	126 124-128	1133	180 176-182	1/3
1.00	9:24	1:11	9:26	129 127-131	1217	178 178-180	2/2
1.13	10:34	1:10	9:20	131 125-135	1222	175 170-178	1/5
1.25	11:40	1:06	8:51	127 125-130	1123	175 174-178	0/6
1.38	12:55	1:15	9:58	132 126-139	1317	176 174-178	8/1
1.50	14:07	1:12	9:34	140 137-142	1339	173 166-178	0/7
1.63	15:19	1:13	9:41	139 136-143	1345	174 170-178	5/1
1.75	16:43	1:24	11:11	144 142-148	1611	170 166-176	5/3
1.88	17:55	1:12	9:37	140 138-142	1347	172 170-174	6/0
2.00	19:30	1:35	12:37	144 139-152	1816	171 168-174	9/0
2.13	20:49	1:19	10:29	139 135-143	1458	168 166-172	2/7
2.25	22:21	1:32	12:16	132 127-139	1618	169 168-172	4/5
2.38	23:58	1:37	12:57	142 140-145	1839	167 164-170	13/0
2.50	25:52	1:54	15:12	145 143-148	2205	163 160-166	13/0
2.63	27:21	1:29	11:51	141 137-144	1671	165 162-172	2/5
2.75	28:28	1:08	9:02	138 135-142	1247	169 168-172	1/5
2.88	29:42	1:13	9:48	140 137-144	1371	167 164-170	5/1
3.00	31:09	1:27	11:35	145 142-150	1679	162 158-168	3/1
3.13	32:29	1:21	10:45	143 141-145	1538	166 164-168	2/2
3.25	33:47	1:17	10:20	143 140-144	1477	164 162-166	5/0
3.38	35:05	1:18	10:24	143 141-144	1488	166 164-170	2/0
3.50	36:20	1:15	9:58	143 140-144	1426	167 164-170	2/1
3.63	37:33	1:14	9:51	145 143-147	1428	169 162-176	4/3
3.75	38:40	1:06	8:51	147 145-148	1301	177 174-182	2/4
3.88	39:44	1:04	8:32	151 149-153	1289	180 176-184	1/2
3.94	40:13	29	8:02	153 151-155	1229	181 176-182	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 52m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.2%	13:40
17 4.1%	11:34
13 1.6%	10:20
12 4.1%	10:52
10 2.3%	10:30
See your biggest climbs

Cadence

172 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.9	40:13	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.00%	More
800m	4:30	9:04	45.25%	More
1km	5:39	9:06	46.95%	More
Mile	9:10	9:10	49.17%	More
5k	32:09	10:21	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	31:16	10:04	49.07
5M	51:46	10:21	48.36
10km	1:05:11	10:29	48.01
10M	1:47:56	10:48	47.98
Half	2:23:43	10:58	47.34
20M	3:45:03	11:15	47.90
Mara	4:59:38	11:26	47.98

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