Amazing
v windy
-
Time
1:07:51
-
Miles
8.17
-
Min/mi
8:18
-
WAVA
57.05
-
Cals
1179
-
Surface
Mixed
Notes & Comments
A part-off-road loop from home to attempt 3 off-road strava segments. 2 CRs!!: Charley Road Climb (different to the segment of same name yesterday), 3 mins 56 secs, into a terrific headwind for the steep stony climb finale, @7:26/mi pace, 30 secs ahead of Rich Bruce, 48 Michael Leighton in joint-3rd, 1 min 25 secs ahead of paul w in 5th, 1 min 35 ahead of 10th of 43. Blat down the hill (assume it was meant to be titled BLAST...), 31 secs (phone said 26), on 2nd effort of the session, @ 4:04/mi, 9 secs ahead of Michael L's 3-year-old former CR. 16 ahead of Jake Smith/paul w in joint-3rd, 25 ahead of George C in 10th of 67.
2nd-overall on Charley Rd Climb (different to the segment of same name yesterday), 3 mins 28 secs (phone 3:26), @7:52/mi pace, in deep rutted grass and on tired legs, on 3rd effort of the session, 19 secs behind Michael L, 5 ahead of Carl Grevel in 3rd, 38 ahead of Jake Smith in joint-9th of 77.
923 strava CRs held - an all-time high.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
57.33 |
| 5km |
24:21 |
7:50 |
58.60 |
| 5M |
40:19 |
8:04 |
57.57 |
| 10km |
50:46 |
8:10 |
57.08 |
| 10M |
1:24:04 |
8:24 |
56.94 |
| Half |
1:51:55 |
8:33 |
56.14 |
| 20M |
2:55:16 |
8:46 |
56.81 |
| Mara |
3:53:21 |
8:54 |
56.89 |
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