Sun 10th May 2020 at 3:00pm by ABSimmo

Bike > General

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Time
1:11:02
Miles
26.18
Mph
22.1
FBI
87.99
Cals
910
Watts
214
BPM
149
%MHR
87.1
B/mi
404
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:44(2:33/m) 139/150bpm 170cal 223/326W 23.56/24.82mph
2) 5m - 12:53(2:35/m) 147/157bpm 168cal 218/344W 23.28/25.44mph
3) 5m - 13:53(2:47/m) 150/158bpm 178cal 214/339W 21.6/23.96mph
4) 5m - 14:31(2:54/m) 152/163bpm 179cal 206/471W 20.68/28.76mph
5) 5m - 13:50(2:46/m) 154/165bpm 176cal 212/354W 21.68/26.34mph
6) 1.18m - 3:10(2:41/m) 154/160bpm 39cal 204/364W 22.38/23.77mph

12:44 12:53 13:53 14:31 13:50 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
1.00	2:45	2:45	21.78	126 87-137	347	201 50-271
2.00	5:15	2:30	24.02	138 137-140	345	227 184-298
3.00	7:44	2:29	24.16	142 138-147	353	231 176-326
4.00	10:14	2:30	24.06	146 144-150	364	237 176-322
5.00	12:44	2:30	24.01	145 142-148	362	223 190-291
6.00	15:16	2:32	23.65	144 139-148	365	222 149-301
7.00	17:54	2:38	22.74	150 144-157	396	231 162-304
8.00	20:23	2:29	24.22	144 141-148	357	212 145-313
9.00	22:58	2:35	23.27	149 145-151	384	225 162-315
10.00	25:37	2:40	22.56	147 144-152	391	200 148-344
11.00	28:20	2:42	22.17	149 146-154	403	211 114-305
12.00	31:05	2:46	21.75	148 141-158	408	210 125-312
13.00	33:43	2:38	22.75	149 146-153	393	206 135-339
14.00	36:17	2:34	23.38	150 145-154	385	214 113-315
15.00	39:31	3:13	18.63	154 148-157	496	225 134-317
16.00	42:35	3:04	19.57	152 149-157	466	205 130-307
17.00	46:00	3:26	17.51	153 148-158	524	211 119-292
18.00	49:05	3:05	19.47	154 148-163	475	203 125-296
19.00	51:31	2:26	24.70	153 148-158	372	216 97-471
20.00	54:01	2:30	23.95	150 146-156	376	194 139-343
21.00	56:43	2:42	22.19	151 146-157	408	203 90-320
22.00	59:30	2:47	21.60	154 150-161	428	207 132-354
23.00	1:02:39	3:09	19.02	155 148-165	489	221 133-299
24.00	1:05:24	2:45	21.84	156 152-160	429	222 50-316
25.00	1:07:51	2:27	24.46	153 145-164	375	208 138-341
26.00	1:10:33	2:41	22.33	155 150-160	417	214 109-364
26.18	1:11:02	29	22.05	151 147-152	411	184 71-288

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (471 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:27	2:21	More
Mile	2:23	2:23	More
5k	7:44	2:29	More
5 miles	12:30	2:30	More
10k	15:39	2:31	More
10 miles	25:30	2:33	More
Half	33:47	2:35	More
20 miles	53:52	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:37	2:34
20km	32:15	2:36
15 miles	39:22	2:37
20 miles	53:24	2:40
40km	1:07:14	2:42
25 miles	1:07:39	2:42
42km	1:10:48	2:43
50 miles	2:21:02	2:49
56 miles	2:39:02	2:50
100 miles	4:54:03	2:56
112 miles	5:31:35	2:58

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