Sun 10th May 2020 at 3:00pm by jdc

Run > Long Run

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Time
48:45
Miles
5.03
Min/mi
9:42
Pacing
92%
WAVA
60.27
Stride(cm)
94
Cals
480
Cadence
177
BPM
154
%MHR
90
B/mi
1492
Asc(m)
113
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/157bpm 88cal 6.01/6.47mph
2) 1m - 9:58(9:58/m) 156/164bpm 99cal 6.02/6.49mph
3) 1m - 9:32(9:32/m) 159/168bpm 96cal 6.3/7.28mph
4) 1m - 9:37(9:37/m) 160/169bpm 97cal 6.24/6.72mph
5) 1m - 9:22(9:22/m) 164/172bpm 97cal 6.41/6.95mph
6) 0.03m - 18(8:45/m) 173/175bpm 3cal 6.85/6.72mph

Accompanying Paul on his LSR

9:59 9:58 9:32 9:37 9:22 18

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	118 78-140	1238	172 162-176	6/1
0.50	5:07	2:30	10:00	142 139-146	1420	174 172-178	5/5
0.75	7:33	2:26	9:44	141 137-145	1372	175 172-178	1/5
1.00	9:58	2:25	9:39	152 144-156	1468	178 176-180	3/2
1.25	12:36	2:38	10:32	159 154-163	1675	178 174-182	13/0
1.50	14:57	2:21	9:24	151 144-159	1419	177 176-180	0/9
1.75	17:31	2:34	10:17	153 146-161	1573	179 178-180	6/2
2.00	19:56	2:25	9:38	159 153-164	1532	179 174-182	6/4
2.25	22:25	2:29	9:58	159 155-162	1584	178 176-182	8/1
2.50	25:01	2:36	10:22	162 160-167	1680	177 172-182	14/0
2.75	27:10	2:09	8:36	157 149-168	1349	177 174-184	0/19
3.00	29:28	2:18	9:11	157 150-160	1443	178 176-182	1/7
3.25	31:59	2:31	10:06	163 159-169	1645	175 168-182	11/2
3.50	34:27	2:28	9:52	163 160-165	1607	176 174-180	6/2
3.75	36:41	2:14	8:57	152 149-159	1361	176 172-180	0/16
4.00	39:04	2:23	9:33	160 155-163	1527	177 170-180	4/7
4.25	41:34	2:30	9:59	162 160-165	1618	177 176-178	3/7
4.50	44:01	2:27	9:48	168 162-172	1646	173 168-178	13/5
4.75	46:13	2:12	8:47	159 154-165	1396	178 172-184	1/8
5.00	48:26	2:13	8:53	169 164-172	1502	182 178-186	5/1
5.03	48:44	18	8:48	174 173-175	1531	185 184-186	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	9:57
15 2.0%	9:43
13 1.6%	9:45
13 4.0%	10:34
11 2.5%	9:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	48:44	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.14%	More
800m	4:18	8:39	54.10%	More
1km	5:27	8:46	55.51%	More
Mile	9:19	9:19	54.77%	More
5k	29:31	9:30	60.46%	More
5 miles	48:22	9:40	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.03
5km	29:15	9:25	61.00
5M	48:27	9:41	60.22
10km	1:00:59	9:49	59.97
10M	1:41:00	10:06	59.80
Half	2:14:28	10:16	58.74
20M	3:30:34	10:32	59.20
Mara	4:40:21	10:42	59.01

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