Sun 10th May 2020 at 3:00pm by barton8367
Walk > General
-
Time
21:35
-
Miles
0.97
-
Min/mi
22:15
-
Cals
126
-
BPM
100
-
%MHR
52.3
-
B/mi
2233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 21:35(22:15/m) 100/128bpm 126cal 49/105rpm 2.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:11 |
1:11 |
18:49 |
96 93-99 |
1807 |
0.13 |
2:18 |
1:08 |
18:03 |
97 91-101 |
1750 |
0.19 |
3:29 |
1:11 |
18:54 |
100 95-106 |
1889 |
0.25 |
4:52 |
1:23 |
22:09 |
105 96-114 |
2325 |
0.31 |
6:19 |
1:27 |
23:13 |
102 90-109 |
2368 |
0.38 |
7:31 |
1:12 |
19:14 |
97 94-104 |
1866 |
0.44 |
8:29 |
57 |
15:19 |
97 93-100 |
1486 |
0.50 |
9:38 |
1:09 |
18:21 |
101 97-105 |
1854 |
0.56 |
10:44 |
1:06 |
17:43 |
99 90-104 |
1753 |
0.63 |
12:04 |
1:20 |
21:16 |
91 87-98 |
1936 |
0.69 |
13:52 |
1:48 |
28:50 |
85 80-92 |
2452 |
0.75 |
15:22 |
1:30 |
23:58 |
107 94-121 |
2564 |
0.81 |
17:12 |
1:50 |
29:18 |
99 94-105 |
2901 |
0.88 |
18:51 |
1:40 |
26:37 |
104 84-128 |
2767 |
0.94 |
20:43 |
1:52 |
29:51 |
119 108-127 |
3552 |
0.97 |
21:34 |
51 |
26:22 |
104 99-106 |
2742 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:48 |
19:00 |
More |
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