Sun 10th May 2020 at 1:00pm by Spike#67

Run > General

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Time
1:33:11
Miles
9.97
Min/mi
9:21
Pacing
79%
BPM
144
%MHR
81
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 114/144bpm 5.94/7.27mph
2) 0.62m - 5:27(8:48/m) 129/139bpm 6.81/7.21mph
3) 0.62m - 5:14(8:26/m) 137/148bpm 7.11/8.57mph
4) 0.62m - 5:25(8:45/m) 149/163bpm 6.86/8.7mph
5) 0.62m - 6:01(9:43/m) 145/158bpm 6.17/7.77mph
6) 0.62m - 5:34(8:59/m) 150/162bpm 6.68/7.27mph
7) 0.61m - 5:39(9:12/m) 151/166bpm 6.52/8.33mph
8) 0.62m - 6:35(10:39/m) 147/156bpm 5.64/7.7mph
9) 0.62m - 5:08(8:17/m) 153/172bpm 7.24/8.26mph
10) 0.62m - 6:16(10:06/m) 149/163bpm 5.94/8.08mph
11) 0.62m - 5:11(8:23/m) 150/163bpm 7.16/8.7mph
12) 0.62m - 5:32(8:56/m) 148/166bpm 6.72/8.64mph
13) 0.62m - 6:43(10:51/m) 145/160bpm 5.53/8.51mph
14) 0.62m - 6:03(9:45/m) 146/156bpm 6.15/8.26mph
15) 0.62m - 5:39(9:07/m) 148/163bpm 6.58/8.33mph
16) 0.62m - 6:06(9:51/m) 146/165bpm 6.1/8.45mph

6:16 5:27 5:14 5:25 6:01 5:34 5:39 6:35 5:08 6:16 5:11 5:32 6:43 6:03 5:39 6:06

Pace

11%

14%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:13	5:13	10:25	110 72-135	1146
1.00	9:37	4:25	8:49	128 118-144	1129
1.50	13:58	4:21	8:41	134 128-139	1165
2.00	18:10	4:12	8:24	142 129-148	1193
2.50	22:31	4:21	8:41	150 144-163	1303
3.00	27:30	5:00	9:59	143 127-153	1428
3.50	31:58	4:27	8:55	150 137-162	1337
4.00	36:24	4:26	8:52	152 146-166	1348
4.50	41:29	5:05	10:11	147 130-159	1497
5.00	46:24	4:55	9:49	149 142-156	1463
5.50	50:41	4:17	8:34	153 142-172	1311
6.00	55:30	4:49	9:37	149 143-163	1434
6.50	1:00:07	4:38	9:15	150 141-162	1388
7.00	1:04:33	4:26	8:51	150 131-163	1329
7.50	1:08:44	4:12	8:23	148 125-166	1241
8.00	1:14:14	5:30	11:00	144 122-160	1584
8.50	1:19:04	4:49	9:39	147 135-156	1418
9.00	1:24:09	5:05	10:10	145 129-158	1474
9.50	1:28:33	4:24	8:49	152 136-163	1339
9.96	1:33:09	4:36	9:56	145 127-165	1440

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:39	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:50	8:58
10km	56:27	9:05
10M	1:33:29	9:21
Half	2:04:28	9:30
20M	3:14:54	9:45
Mara	4:19:29	9:54

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