Sun 10th May 2020 at 2:00pm by Paul_NH2
Walk > General
-
Time
1:31:38
-
Miles
4.53
-
Min/mi
20:14
-
Stride(cm)
71
-
Cals
473
-
Cadence
111
-
BPM
104
-
%MHR
43.4
-
B/mi
2105
-
Asc(m)
210
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:26(19:26/m) 103/119bpm 119cal 53/63rpm 3.09/4.15mph
2) 1m - 19:36(19:36/m) 112/125bpm 110cal 55/63rpm 3.06/3.99mph
3) 1m - 18:35(18:35/m) 105/116bpm 82cal 55/66rpm 3.23/3.9mph
4) 1m - 19:13(19:13/m) 102/115bpm 94cal 51/77rpm 3.12/4.11mph
5) 0.53m - 14:49(27:52/m) 95/118bpm 68cal 31/60rpm 2.15/4.28mph
19:26 19:36 18:35 19:13 14:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:40 |
95 83-108 |
2153 |
114 106-120 |
3/1 |
0.25 |
5:17 |
2:27 |
19:33 |
89 85-92 |
1739 |
116 114-118 |
2/5 |
0.38 |
7:28 |
2:12 |
17:33 |
89 85-96 |
1562 |
113 110-126 |
2/3 |
0.50 |
9:43 |
2:15 |
18:02 |
105 86-116 |
1894 |
113 110-114 |
1/2 |
0.63 |
12:08 |
2:25 |
19:18 |
114 110-118 |
2201 |
114 112-116 |
0/5 |
0.75 |
14:38 |
2:30 |
19:58 |
113 109-119 |
2256 |
111 108-116 |
1/6 |
0.88 |
16:58 |
2:20 |
18:42 |
112 109-116 |
2094 |
112 108-114 |
6/3 |
1.00 |
19:27 |
2:29 |
19:50 |
111 107-115 |
2201 |
114 104-118 |
4/12 |
1.13 |
21:59 |
2:32 |
20:17 |
115 108-123 |
2332 |
107 100-114 |
11/0 |
1.25 |
24:25 |
2:26 |
19:28 |
115 110-120 |
2238 |
109 106-112 |
6/3 |
1.38 |
26:42 |
2:17 |
18:19 |
112 110-115 |
2051 |
111 110-114 |
3/1 |
1.50 |
28:56 |
2:14 |
17:52 |
113 106-117 |
2019 |
114 110-116 |
0/7 |
1.63 |
31:31 |
2:35 |
20:41 |
110 106-117 |
2275 |
115 106-126 |
2/7 |
1.75 |
33:59 |
2:28 |
19:44 |
112 106-118 |
2209 |
115 110-120 |
12/22 |
1.88 |
36:14 |
2:15 |
17:56 |
111 107-117 |
1991 |
111 110-114 |
10/4 |
2.00 |
39:02 |
2:49 |
22:29 |
109 103-116 |
2450 |
113 108-118 |
5/4 |
2.13 |
41:17 |
2:14 |
17:55 |
108 98-112 |
1935 |
110 100-122 |
2/7 |
2.25 |
43:30 |
2:13 |
17:48 |
106 100-112 |
1886 |
109 100-114 |
7/6 |
2.38 |
46:02 |
2:32 |
20:12 |
107 102-110 |
2162 |
112 108-114 |
1/6 |
2.50 |
48:08 |
2:06 |
16:49 |
104 99-107 |
1748 |
110 108-112 |
4/3 |
2.63 |
50:29 |
2:21 |
18:52 |
105 101-109 |
1981 |
112 108-114 |
1/7 |
2.75 |
52:47 |
2:18 |
18:21 |
100 94-106 |
1836 |
110 106-114 |
5/1 |
2.88 |
55:25 |
2:38 |
21:00 |
100 95-107 |
2100 |
114 104-132 |
2/9 |
3.00 |
57:38 |
2:13 |
17:45 |
107 95-114 |
1899 |
110 102-118 |
2/14 |
3.13 |
1:00:26 |
2:48 |
22:24 |
105 98-113 |
2353 |
101 82-106 |
9/12 |
3.25 |
1:02:49 |
2:23 |
19:03 |
106 100-110 |
2020 |
109 100-148 |
6/5 |
3.38 |
1:05:22 |
2:34 |
20:31 |
106 94-115 |
2174 |
105 90-118 |
20/4 |
3.50 |
1:07:35 |
2:13 |
17:43 |
99 93-102 |
1755 |
114 108-118 |
3/12 |
3.63 |
1:10:03 |
2:28 |
19:43 |
100 96-105 |
1971 |
109 106-116 |
10/2 |
3.75 |
1:12:09 |
2:05 |
16:43 |
99 92-104 |
1654 |
113 108-124 |
11/2 |
3.88 |
1:14:10 |
2:01 |
16:10 |
97 93-103 |
1569 |
111 106-118 |
5/10 |
4.00 |
1:16:49 |
2:39 |
21:12 |
99 91-104 |
2098 |
111 80-152 |
17/2 |
4.13 |
1:19:08 |
2:19 |
18:30 |
95 87-101 |
1758 |
111 108-116 |
7/2 |
4.25 |
1:22:34 |
3:26 |
27:31 |
109 97-118 |
3000 |
107 102-112 |
7/5 |
4.38 |
1:28:07 |
5:33 |
44:25 |
84 63-100 |
3731 |
116 110-120 |
5/2 |
4.50 |
1:30:14 |
2:06 |
16:52 |
101 95-105 |
1703 |
118 110-120 |
2/2 |
4.53 |
1:31:40 |
1:26 |
45:33 |
102 97-105 |
4646 |
113 90-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:39 |
17:24 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
59:05 |
19:01 |
More |
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