Sun 10th May 2020 at 2:00pm by Paul_NH2

Walk > General

  • Time
    1:31:38
  • Miles
    4.53
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    473
  • Cadence
    111
  • BPM
    104
  • %MHR
    43.4
  • B/mi
    2105
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 103/119bpm 119cal 53/63rpm 3.09/4.15mph
2) 1m - 19:36(19:36/m) 112/125bpm 110cal 55/63rpm 3.06/3.99mph
3) 1m - 18:35(18:35/m) 105/116bpm 82cal 55/66rpm 3.23/3.9mph
4) 1m - 19:13(19:13/m) 102/115bpm 94cal 51/77rpm 3.12/4.11mph
5) 0.53m - 14:49(27:52/m) 95/118bpm 68cal 31/60rpm 2.15/4.28mph
19:26 19:36 18:35 19:13 14:49

Pace

4% 4% 10% 22% 37% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 95 83-108 2153 114 106-120 3/1
0.25 5:17 2:27 19:33 89 85-92 1739 116 114-118 2/5
0.38 7:28 2:12 17:33 89 85-96 1562 113 110-126 2/3
0.50 9:43 2:15 18:02 105 86-116 1894 113 110-114 1/2
0.63 12:08 2:25 19:18 114 110-118 2201 114 112-116 0/5
0.75 14:38 2:30 19:58 113 109-119 2256 111 108-116 1/6
0.88 16:58 2:20 18:42 112 109-116 2094 112 108-114 6/3
1.00 19:27 2:29 19:50 111 107-115 2201 114 104-118 4/12
1.13 21:59 2:32 20:17 115 108-123 2332 107 100-114 11/0
1.25 24:25 2:26 19:28 115 110-120 2238 109 106-112 6/3
1.38 26:42 2:17 18:19 112 110-115 2051 111 110-114 3/1
1.50 28:56 2:14 17:52 113 106-117 2019 114 110-116 0/7
1.63 31:31 2:35 20:41 110 106-117 2275 115 106-126 2/7
1.75 33:59 2:28 19:44 112 106-118 2209 115 110-120 12/22
1.88 36:14 2:15 17:56 111 107-117 1991 111 110-114 10/4
2.00 39:02 2:49 22:29 109 103-116 2450 113 108-118 5/4
2.13 41:17 2:14 17:55 108 98-112 1935 110 100-122 2/7
2.25 43:30 2:13 17:48 106 100-112 1886 109 100-114 7/6
2.38 46:02 2:32 20:12 107 102-110 2162 112 108-114 1/6
2.50 48:08 2:06 16:49 104 99-107 1748 110 108-112 4/3
2.63 50:29 2:21 18:52 105 101-109 1981 112 108-114 1/7
2.75 52:47 2:18 18:21 100 94-106 1836 110 106-114 5/1
2.88 55:25 2:38 21:00 100 95-107 2100 114 104-132 2/9
3.00 57:38 2:13 17:45 107 95-114 1899 110 102-118 2/14
3.13 1:00:26 2:48 22:24 105 98-113 2353 101 82-106 9/12
3.25 1:02:49 2:23 19:03 106 100-110 2020 109 100-148 6/5
3.38 1:05:22 2:34 20:31 106 94-115 2174 105 90-118 20/4
3.50 1:07:35 2:13 17:43 99 93-102 1755 114 108-118 3/12
3.63 1:10:03 2:28 19:43 100 96-105 1971 109 106-116 10/2
3.75 1:12:09 2:05 16:43 99 92-104 1654 113 108-124 11/2
3.88 1:14:10 2:01 16:10 97 93-103 1569 111 106-118 5/10
4.00 1:16:49 2:39 21:12 99 91-104 2098 111 80-152 17/2
4.13 1:19:08 2:19 18:30 95 87-101 1758 111 108-116 7/2
4.25 1:22:34 3:26 27:31 109 97-118 3000 107 102-112 7/5
4.38 1:28:07 5:33 44:25 84 63-100 3731 116 110-120 5/2
4.50 1:30:14 2:06 16:52 101 95-105 1703 118 110-120 2/2
4.53 1:31:40 1:26 45:33 102 97-105 4646 113 90-120 0/0

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 210m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.5% 17:39
14 6.3% 16:28
12 3.0% 17:44
11 9.6% 19:37
See your biggest climbs

Cadence

111 (152 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:39 17:24 More
1km 11:07 17:53 More
Mile 18:33 18:33 More
5k 59:05 19:01 More

Predictions

Dist Time Per Mile
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