Sun 10th May 2020 at 2:00pm by Wabo

Walk > General

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Time
56:15
Miles
1.57
Min/mi
35:50
Stride(cm)
40
Cals
236
Cadence
112
BPM
96
%MHR
55
B/mi
3449
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:44(33:44/m) 97/125bpm 152cal 29/117rpm
2) 0.57m - 22:31(39:42/m) 93/119bpm 84cal 19/80rpm

33:44 22:31

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:11	6:11 +3:54	1:38:57	96 80-106	9499	99 84-118	4/0
0.13	10:11	4:00	1:03:54	93 80-103	5942	110 82-208	7/1
0.19	12:35	2:25	38:36	89 84-94	3436	99 84-112	5/7
0.25	14:47	2:11	35:03	88 84-92	3085	99 88-112	5/3
0.31	16:22	1:35	25:14	97 90-105	2448	104 88-138	3/6
0.38	18:39	2:18	36:47	98 89-104	3605	96 86-106	6/1
0.44	19:57	1:18	20:46	109 92-121	2264	151 100-234	4/4
0.50	22:03	2:05	33:24	102 87-112	3408	152 102-180	4/2
0.56	23:16	1:13	19:31	120 116-125	2342	151 110-178	2/3
0.63	24:29	1:14	19:36	104 95-116	2039	131 98-186	1/2
0.69	26:01	1:31	24:22	107 99-117	2608	110 98-118	6/1
0.75	28:02	2:01	32:15	103 94-112	3321	114 82-190	6/10
0.81	29:11	1:10	18:33	102 94-115	1892	125 104-190	3/2
0.88	32:01	2:50	45:12	98 86-115	4430	108 98-156	3/1
0.94	34:44	2:43	43:30	91 82-95	3958	95 82-104	5/0
1.00	37:39	2:55	46:41	94 86-117	4388	117 82-160	3/0
1.06	40:04	2:25	38:39	105 94-119	4058	103 82-160	1/2
1.13	42:13	2:09	34:19	92 89-95	3158	95 82-106	1/4
1.19	1:19:43	37:31 +34:44	10:00:15	94 86-102	56423	99 90-128	3/4
1.25	1:21:48	2:05	33:18	104 92-114	3464	97 82-128	1/4
1.31	1:24:00	2:12	35:06	94 84-104	3299	96 84-152	2/2
1.38	1:25:58	1:58	31:35	94 85-104	2969	93 84-112	1/3
1.44	1:28:17	2:18	36:56	91 85-100	3360	105 92-160	1/5
1.50	1:31:26	3:09	50:29	88 75-96	4442	94 82-112	1/4
1.56	1:33:45	2:19	36:58	81 75-90	2994	96 86-118	2/1
1.57	1:34:53	1:08	4:14:49	85 79-90	21660	97 94-100	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (234 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	12:39	25:28	More
1km	16:25	26:25	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile

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