Sun 10th May 2020 at 2:00pm by Furey

Run > General

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Time
30:54
Miles
3.00
Min/mi
10:18
Pacing
91%
WAVA
43.62
Stride(cm)
95
Cals
386
Cadence
166
BPM
165
%MHR
96.5
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 159/170bpm 115cal 6.18/7.1mph
2) 1m - 10:10(10:10/m) 166/170bpm 127cal 5.9/6.68mph
3) 1m - 10:59(10:59/m) 173/181bpm 144cal 5.46/5.89mph
4) 0m - 2(8:20/m) 178/178bpm 7.2/5.53mph

9:43 10:10 10:59 2

Pace

30%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	140 118-155	1260	169 128-178
0.25	2:17	1:10	9:19	152 149-156	1417	168 166-170
0.38	3:36	1:19	10:29	157 151-168	1647	167 166-168
0.50	4:54	1:18	10:26	158 148-169	1648	167 164-170
0.63	6:08	1:14	9:50	167 165-169	1643	167 166-170
0.75	7:19	1:11	9:26	167 164-170	1574	167 164-170
0.88	8:33	1:14	9:50	167 165-169	1641	167 166-170
1.00	9:43	1:11	9:26	167 164-168	1575	167 166-168
1.13	10:55	1:12	9:32	166 165-167	1583	166 164-168
1.25	12:02	1:07	8:59	166 164-167	1492	166 164-168
1.38	13:15	1:13	9:41	165 163-166	1597	165 164-168
1.50	14:39	1:24	11:12	165 161-166	1849	165 162-166
1.63	15:50	1:11	9:28	166 163-169	1570	164 162-166
1.75	17:06	1:17	10:13	167 165-168	1706	164 164-166
1.88	18:28	1:21	10:51	166 162-168	1801	164 162-166
2.00	19:53	1:25	11:21	166 161-170	1883	163 160-164
2.13	21:15	1:22	10:59	167 161-171	1835	164 160-166
2.25	22:48	1:33	12:21	168 161-173	2075	161 158-164
2.38	24:11	1:23	11:07	173 171-176	1924	163 160-166
2.50	25:32	1:21	10:45	176 173-178	1893	164 162-166
2.63	26:55	1:23	11:08	176 172-180	1958	165 164-166
2.75	28:17	1:22	10:52	176 174-179	1913	166 164-166
2.88	29:32	1:15	10:02	170 164-176	1707	166 164-168
3.00	30:52	1:19	10:36	177 169-181	1875	166 164-168
3.00	30:54	2	10:53	177 177-177	1926	170 170-170

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	30:54	10:17
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.87%	More
800m	4:39	9:21	39.54%	More
1km	5:51	9:25	41.01%	More
Mile	9:32	9:32	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:04	10:19	43.48
5M	53:06	10:37	42.68
10km	1:06:52	10:46	42.29
10M	1:50:43	11:04	42.18
Half	2:27:24	11:15	41.57
20M	3:50:50	11:33	42.06
Mara	5:07:20	11:44	42.13

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