Sun 10th May 2020 at 12:00pm by PeterG

Run > General

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Time
1:47:23
Miles
10.62
Min/mi
10:07
Pacing
81%
WAVA
55.38
Stride(cm)
91
Cals
1606
Cadence
176
BPM
183
%MHR
96.5
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 155/186bpm 129cal 6.15/6.39mph
2) 1m - 9:55(9:55/m) 180/184bpm 150cal 6.05/6.49mph
3) 1m - 9:29(9:29/m) 182/188bpm 143cal 6.33/7.33mph
4) 1m - 9:37(9:37/m) 187/195bpm 145cal 6.24/7.01mph
5) 1m - 9:38(9:38/m) 194/201bpm 146cal 6.22/6.7mph
6) 1m - 9:54(9:54/m) 197/205bpm 150cal 6.06/6.53mph
7) 1m - 9:53(9:53/m) 192/201bpm 150cal 6.07/7.18mph
8) 1m - 11:12(11:12/m) 185/195bpm 170cal 5.36/7.14mph
9) 1m - 10:16(10:16/m) 184/193bpm 155cal 5.85/6.91mph
10) 1m - 10:48(10:48/m) 189/197bpm 163cal 5.55/6.64mph
11) 0.62m - 6:55(11:15/m) 187/202bpm 105cal 5.34/6.37mph

9:45 9:55 9:29 9:37 9:38 9:54 9:53 11:12 10:16 10:48 6:55

Pin Map

0mi in 0

Pace

16%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	136 98-152	1339	173 114-180
1.00	9:45	4:49	9:39	171 141-185	1649	177 170-182
1.50	14:49	5:04	10:08	179 176-182	1814	176 166-182
2.00	19:40	4:51	9:42	180 175-184	1747	177 172-180
2.50	24:31	4:51	9:42	182 177-186	1766	177 170-182
3.00	29:09	4:38	9:16	183 178-188	1696	179 172-184
3.50	34:09	5:00	10:01	185 181-189	1853	178 174-184
4.00	38:46	4:36	9:12	189 183-195	1739	182 178-186
4.50	43:22	4:37	9:14	196 189-201	1809	183 178-188
5.00	48:24	5:02	10:03	192 186-199	1930	179 172-184
5.50	53:14	4:50	9:41	196 189-201	1898	178 174-184
6.00	58:17	5:03	10:05	198 192-204	1997	177 170-182
6.50	1:03:14	4:57	9:53	190 179-198	1879	180 170-184
7.00	1:08:34	5:20 +22	10:40	193 185-200	2058	176 118-186
7.50	1:15:50	7:16 +48	14:32	182 167-195	2645	163 86-182
8.00	1:20:33	4:43	9:26	187 180-193	1765	178 170-186
8.50	1:25:36	5:03	10:07	184 177-192	1860	175 168-180
9.00	1:30:49	5:12	10:25	185 182-191	1927	179 170-184
9.50	1:36:01	5:12	10:25	190 184-197	1979	177 168-184
10.00	1:41:36	5:35	11:10	187 175-195	2089	170 120-184
10.50	1:47:40	6:04 +24	12:08	188 175-202	2281	175 118-184
10.61	1:48:57	1:17	11:09	186 183-189	2075	175 172-178

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	10.5	1:45:05	10:04
Walk	3.0	114	0.1	3:15	28:06
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.82%	More
800m	4:31	9:05	48.09%	More
1km	5:39	9:06	50.09%	More
Mile	9:09	9:09	52.68%	More
5k	29:30	9:30	55.72%	More
5 miles	48:16	9:39	55.77%	More
10k	1:00:25	9:43	55.76%	More
10 miles	1:41:35	10:10	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.00
5km	29:11	9:24	56.34
5M	48:19	9:40	55.71
10km	1:00:50	9:47	55.38
10M	1:40:45	10:05	55.43
Half	2:14:08	10:14	54.75
20M	3:30:03	10:30	55.41
Mara	4:39:40	10:40	55.49

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