Sat 9th May 2020 at 12:00pm by PeterG

Run > General

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Time
9:22
Miles
1.02
Min/mi
9:11
Pacing
90%
WAVA
52.59
Stride(cm)
99
Cals
97
Cadence
176
BPM
119
%MHR
62.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/125bpm 96cal 6.51/24.46mph
2) 0.02m - 9(9:00/m) 125/125bpm 1cal 6.67/6.97mph

9:13 9

Pin Map

0mi in 0

Pace

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	93 82-108	894	168 118-174
0.13	1:05	29	7:43	117 111-121	903	173 172-174
0.19	1:47	42	11:07	122 121-122	1357	162 126-176
0.25	2:24	37	9:54	122 122-122	1208	175 174-176
0.31	3:00	36	9:44	122 122-122	1187	178 176-178
0.38	3:39	39	10:25	122 122-123	1270	175 172-178
0.44	4:15	36	9:33	123 123-123	1174	179 178-180
0.50	4:51	36	9:34	123 123-123	1178	175 172-180
0.56	5:28	37	9:52	124 124-124	1223	178 174-180
0.63	6:00	32	8:36	124 124-124	1067	179 178-182
0.69	6:32	32	8:26	125 124-125	1054	183 182-184
0.75	7:05	33	8:46	125 125-125	1097	182 180-184
0.81	7:37	33	8:40	125 125-125	1084	178 174-180
0.88	8:08	31	8:17	125 125-125	1035	184 182-186
0.94	8:39	30	8:07	125 125-125	1015	185 184-188
1.00	9:13	34	8:59	125 125-125	1122	184 178-190
1.02	9:22	9	9:34	125 125-125	1196	178 178-178

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1	9:16	9:09
Walk	1.1	122	0	6	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.10%	More
800m	4:17	8:37	50.70%	More
1km	5:31	8:52	51.36%	More
Mile	9:10	9:10	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:30	9:49	53.90
5M	50:31	10:06	53.28
10km	1:03:36	10:14	52.97
10M	1:45:19	10:32	53.03
Half	2:20:13	10:42	52.38
20M	3:39:34	10:59	53.01
Mara	4:52:20	11:09	53.09

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