Sat 9th May 2020 at 11:00am by PeterG

Run > General

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Time
1:22:36
Miles
8.52
Min/mi
9:42
Pacing
75%
WAVA
57.01
Stride(cm)
94
Cals
766
Cadence
176
BPM
119
%MHR
62.8
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 105/111bpm 79cal 6.19/6.47mph
2) 1m - 9:56(9:56/m) 114/118bpm 91cal 6.04/6.74mph
3) 1m - 9:11(9:11/m) 120/123bpm 90cal 6.53/6.99mph
4) 1m - 8:59(8:59/m) 125/125bpm 92cal 6.68/7.99mph
5) 1m - 9:50(9:50/m) 125/125bpm 99cal 6.1/6.49mph
6) 1m - 9:20(9:20/m) 122/125bpm 86cal 6.42/9.33mph
7) 1m - 9:38(9:38/m) 124/125bpm 90cal 6.23/6.76mph
8) 1m - 10:22(10:22/m) 123/125bpm 88cal 5.78/6.45mph
9) 0.52m - 5:37(10:53/m) 125/125bpm 51cal 5.51/6.22mph

9:42 9:56 9:11 8:59 9:50 9:20 9:38 10:22 5:37

Pin Map

0mi in 0

Pace

11%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	94 65-106	938	171 164-174
0.50	4:54	2:24	9:38	107 106-108	1030	173 172-176
0.75	7:14	2:20	9:21	109 108-109	1019	176 174-178
1.00	9:42	2:27	9:50	110 110-111	1082	176 174-178
1.25	12:07	2:25	9:40	112 111-113	1082	174 168-178
1.50	14:29	2:22	9:29	113 113-114	1072	172 164-178
1.75	17:17	2:48	11:12	115 114-116	1288	174 170-180
2.00	19:38	2:21	9:24	117 116-118	1100	177 172-184
2.25	21:53	2:15	9:00	118 118-119	1063	176 172-180
2.50	24:03	2:10	8:39	120 119-121	1037	176 172-180
2.75	26:45	2:42 +18	10:49	119 109-122	1288	176 118-186
3.00	29:08	2:23	9:30	123 122-123	1169	181 176-182
3.25	31:23	2:15	9:01	124 123-125	1118	182 180-184
3.50	33:29	2:06	8:23	125 125-125	1048	181 178-184
3.75	35:57	2:28 +8	9:53	125 125-125	1236	176 118-184
4.00	38:15	2:18	9:10	125 125-125	1147	178 174-184
4.25	40:58	2:44	10:56	125 125-125	1366	178 174-182
4.50	43:21	2:23	9:31	125 125-125	1190	180 176-184
4.75	45:42	2:21	9:24	125 125-125	1174	180 172-184
5.00	48:05	2:23	9:30	125 125-125	1189	178 172-182
5.25	51:36	3:31 +1:13	14:04	111 85-125	1561	177 166-184
5.50	53:59	2:23	9:31	125 120-125	1190	178 172-182
5.75	56:13	2:15	8:59	125 125-125	1124	178 168-182
6.00	58:39	2:25	9:41	125 125-125	1211	176 166-182
6.25	1:00:57	2:19	9:15	125 125-125	1156	176 174-182
6.50	1:03:24	2:27	9:46	125 125-125	1221	177 174-180
6.75	1:06:06	2:42 +21	10:48	120 106-125	1297	176 170-180
7.00	1:08:37	2:31	10:04	125 125-125	1258	178 174-182
7.25	1:11:10	2:33	10:13	125 125-125	1277	176 170-180
7.50	1:13:43	2:33	10:12	125 125-125	1276	179 174-182
7.75	1:17:22	3:38 +1:07	14:34	118 94-125	1719	174 168-178
8.00	1:20:41	3:19 +35	13:15	119 103-125	1577	174 166-182
8.25	1:23:28	2:47	11:08	125 124-125	1392	174 170-178
8.50	1:26:08	2:40	10:41	125 125-125	1336	171 158-174
8.52	1:26:18	10	11:09	125 125-125	1395	172 172-172

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	8.5	1:22:19	9:59
Walk	1.5	118	0	1:22	2:14:27
Still	0.0	-	-	2	-
Pause	2.9	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.97%	More
800m	4:06	8:15	52.93%	More
1km	5:16	8:29	53.68%	More
Mile	8:49	8:49	54.66%	More
5k	29:21	9:27	56.01%	More
5 miles	48:00	9:36	56.07%	More
10k	1:00:32	9:45	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.50
5km	28:21	9:07	57.99
5M	46:57	9:23	57.33
10km	59:07	9:31	56.99
10M	1:37:53	9:47	57.05
Half	2:10:19	9:57	56.36
20M	3:24:05	10:12	57.03
Mara	4:31:43	10:22	57.11

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