Sun 10th May 2020 at 12:00pm by dpfleet

Bike > General

Follow User
0 👍

Time
1:42:52
Miles
18.29
Mph
10.7
FBI
41.91
Cals
485
BPM
99
%MHR
50.6
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:25(5:41/m) 115/159bpm 213cal 10.56/20.94mph
2) 5m - 32:20(6:28/m) 88/124bpm 104cal 9.28/27.93mph
3) 5m - 19:32(3:54/m) 90/112bpm 71cal 15.36/28.05mph
4) 3.29m - 22:35(6:52/m) 95/118bpm 97cal 8.74/23mph

28:25 32:20 19:32 22:35

Pin Map

0mi in 0

Pace

27%

18%

15%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	7.41	93 77-110	753
1.00	8:18	4:15	7.07	117 95-134	993
1.50	11:04	2:47	10.79	123 96-150	684
2.00	13:04	2:00	15.01	142 135-159	567
2.50	15:08	2:03	14.60	146 139-156	600
3.00	17:42	2:34	11.67	129 106-151	663
3.50	20:50	3:09	9.54	114 95-138	717
4.00	23:30	2:40	11.25	116 104-125	619
4.50	25:21	1:51	16.23	119 110-125	440
5.00	28:25	3:04	9.81	99 90-116	606
5.50	33:19	4:54 +45	6.13	74 59-89	724
6.00	36:16	2:57	10.17	92 82-110	543
6.50	39:45	3:30 +14	8.58	95 86-106	664
7.00	43:22	3:37	8.31	96 76-114	693
7.50	46:16	2:54	10.36	83 66-104	481
8.00	49:20	3:05	9.75	79 66-105	486
8.50	52:47	3:27	8.71	91 86-104	627
9.00	56:38	3:51	7.79	97 86-107	747
9.50	59:48	3:10	9.46	96 80-122	609
10.00	1:01:44	1:56	15.56	84 68-102	324
10.50	1:03:26	1:42	17.72	90 71-107	305
11.00	1:05:08	1:42	17.65	87 76-104	296
11.50	1:07:04	1:56	15.50	77 66-94	298
12.00	1:09:14	2:10	13.85	96 86-103	416
12.50	1:10:54	1:41	17.88	89 83-97	299
13.00	1:12:46	1:52	16.06	96 83-106	359
13.50	1:14:33	1:47	16.87	101 95-106	359
14.00	1:16:32	1:59	15.17	96 82-108	380
14.50	1:19:45	3:14	9.29	89 72-112	575
15.00	1:21:17	1:31	19.76	83 71-107	252
15.50	1:23:17	2:01	14.90	112 107-116	451
16.00	1:26:14	2:56	10.20	105 78-116	618
16.50	1:30:08	3:55	7.67	103 88-115	806
17.00	1:36:34	6:25	4.67	91 77-103	1168
17.50	1:39:29	2:55	10.26	96 81-112	561
18.00	1:42:19	2:50	10.56	74 57-88	420
18.29	1:43:52	1:33	11.23	85 72-95	454

Heart

99/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:23	2:48	More
1km	1:49	2:55	More
Mile	3:06	3:06	More
5k	11:01	3:33	More
5 miles	19:23	3:53	More
10k	23:58	3:51	More
10 miles	49:19	4:56	More
Half	1:08:14	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:05:42	5:17
15 miles	1:21:44	5:27
20 miles	1:54:06	5:42
40km	2:26:49	5:54
25 miles	2:27:49	5:55
42km	2:35:22	5:57
50 miles	5:30:18	6:36
56 miles	6:16:42	6:44
100 miles	12:18:05	7:23
112 miles	14:01:47	7:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry